Pomegranate
"A symbol of abundance and prosperity, the pomegranate is a superfruit of ancient and modern times."
Pomegranate is a nutrient-dense, juicy, and sweet fruit with a leathery skin, packed with arils of edible seeds.
Also known as
Anar, Granada, Grenade
Botanical name
Punica granatum
Product Details
PLU Code
3440
4-digit conventional code
Category
Fruits
Pomegranate › Large
Origin
South Asia and Mediterranean region
Temperature
32°F to 50°F (0°C to 10°C)
Shelf Life
2 to 3 months
Status
Approved
About Pomegranate
Rich in vitamins and antioxidants, pomegranates are widely consumed fresh, used in cooking and medicinal purposes.
Nutrition Information
The nutrition facts for pomegranate are 100 grams of arils contain 83 grams of water, 67 kilocalories of energy, 0.3 grams of fat, 0.3 grams of protein, and 17 grams of carbohydrates, including 4 grams of dietary fiber and 12 grams of sugars, it also provides some essential vitamins and minerals such as vitamin C, potassium, and folate with a small amount of calcium and iron.
Storage & Handling
Pomegranates are best stored in a cool, dry environment to prevent spoilage. Maintain high humidity to keep the fruit fresh.
Temperature
32°F to 50°F (0°C to 10°C)
Humidity
80% to 85%
Packaging
Vented bags, containers or boxes
Shelf Life
2 to 3 months
Storage Notes: Ethylene production: Low. Chilling sensitivity: No. Physical damage can cause significant loss in quality.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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