Shanghai Bok Choy
"A delicious and nutritious Asian green"
A non-heading, loose-leafed Chinese cabbage with a delicate flavor and crunchy texture, prized for its mild taste and versatility in cooking.
Also known as
Shanghai Pak Choy, Chinese Choy, Celery Cabbage
Botanical name
Brassica rapa
Product Details
PLU Code
3163
4-digit conventional code
Category
Vegetables
Bok Choy (Pak Choi) › All Sizes
Origin
China
Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
Up to 2 weeks
Status
Approved
About Shanghai Bok Choy
Rich in vitamins A and C, and a good source of fiber, Shanghai Bok Choy is a cool-season crop typically harvested in the fall and early spring, often used in stir-fries and steaming.
Nutrition Information
Shanghai Bok Choy's nutrition facts per 100g serving are calories 15, total fat 0.9g, carbohydrates 2.3g, dietary fiber 1.1g, sugars 0.2g, protein 1.7g, sodium 2mg, potassium 252mg, vitamin A 206mcg, vitamin C 54mg, calcium 72mg, iron 0.3mg.
Storage & Handling
Maintain consistent refrigeration, high humidity, and adequate air circulation to prolong shelf life.
Temperature
32°F - 40°F (0°C - 4°C)
Humidity
90% - 95% relative humidity
Packaging
Perforated bags or boxes to maintain humidity and prevent moisture accumulation
Shelf Life
Up to 2 weeks
Storage Notes: Handle gently, store away from direct sunlight, and avoid washing before storing.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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