3163 Shanghai Bok Choy
A non-heading, loose-leafed Chinese cabbage with a delicate flavor and crunchy texture, prized for its mild taste and versatility in cooking.
Also known as: Shanghai Pak Choy, Chinese Choy, Celery Cabbage
Botanical name: Brassica rapa
Quick Facts
PLU Code
3163 (4-digit conventional)
Category & Size
Vegetables › Bok Choy (Pak Choi) › All Sizes
Origin
China
Storage Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
Up to 2 weeks
Status
Approved
About Shanghai Bok Choy
Rich in vitamins A and C, and a good source of fiber, Shanghai Bok Choy is a cool-season crop typically harvested in the fall and early spring, often used in stir-fries and steaming.
Nutrition Information
Shanghai Bok Choy's nutrition facts per 100g serving are calories 15, total fat 0.9g, carbohydrates 2.3g, dietary fiber 1.1g, sugars 0.2g, protein 1.7g, sodium 2mg, potassium 252mg, vitamin A 206mcg, vitamin C 54mg, calcium 72mg, iron 0.3mg.
Storage & Handling
Maintain consistent refrigeration, high humidity, and adequate air circulation to prolong shelf life.
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).