3163 Shanghai Bok Choy

"A delicious and nutritious Asian green"

A non-heading, loose-leafed Chinese cabbage with a delicate flavor and crunchy texture, prized for its mild taste and versatility in cooking.

Also known as: Shanghai Pak Choy, Chinese Choy, Celery Cabbage

Botanical name: Brassica rapa

Shanghai Bok Choy illustration

Quick Facts

PLU Code

3163 (4-digit conventional)

Category & Size

VegetablesBok Choy (Pak Choi)All Sizes

Origin

China

Storage Temperature

32°F - 40°F (0°C - 4°C)

Shelf Life

Up to 2 weeks

Status

Approved

About Shanghai Bok Choy

Rich in vitamins A and C, and a good source of fiber, Shanghai Bok Choy is a cool-season crop typically harvested in the fall and early spring, often used in stir-fries and steaming.

Nutrition Information

Shanghai Bok Choy's nutrition facts per 100g serving are calories 15, total fat 0.9g, carbohydrates 2.3g, dietary fiber 1.1g, sugars 0.2g, protein 1.7g, sodium 2mg, potassium 252mg, vitamin A 206mcg, vitamin C 54mg, calcium 72mg, iron 0.3mg.

Storage & Handling

Maintain consistent refrigeration, high humidity, and adequate air circulation to prolong shelf life.

Optimal Storage Conditions:
Temperature: 32°F - 40°F (0°C - 4°C)
Humidity: 90% - 95% relative humidity
Packaging: Perforated bags or boxes to maintain humidity and prevent moisture accumulation
Shelf Life: Up to 2 weeks
Storage Notes: Handle gently, store away from direct sunlight, and avoid washing before storing.

Search PLU Codes

Tags
3163Shanghai Bok ChoyBrassica rapaAll SizesVegetablesBok Choy (Pak Choi)Approved
Commodity Details
Commodity Key:
bok-choy-pak-choi
Variety:
Shanghai
Created:
December 1999
Last Updated:
December 2023
PLU Code Reference

4-digit codes: Conventionally grown produce

5-digit codes starting with 9: Organic produce

5-digit codes starting with 8: Originally intended for GMO (rarely used)


PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).