3163 Shanghai Bok Choy

A non-heading, loose-leafed Chinese cabbage with a delicate flavor and crunchy texture, prized for its mild taste and versatility in cooking.

Details about Shanghai Bok Choy

Also known as Shanghai Pak Choy, Chinese Choy, Celery Cabbage

Rich in vitamins A and C, and a good source of fiber, Shanghai Bok Choy is a cool-season crop typically harvested in the fall and early spring, often used in stir-fries and steaming.

A delicious and nutritious Asian green

Nutrition

Shanghai Bok Choy's nutrition facts per 100g serving are calories 15, total fat 0.9g, carbohydrates 2.3g, dietary fiber 1.1g, sugars 0.2g, protein 1.7g, sodium 2mg, potassium 252mg, vitamin A 206mcg, vitamin C 54mg, calcium 72mg, iron 0.3mg.

Storage

Maintain consistent refrigeration, high humidity, and adequate air circulation to prolong shelf life.

Storage conditions:
  • Temperature: 32°F - 40°F (0°C - 4°C)
  • Humidity: 90% - 95% relative humidity

Handle gently, store away from direct sunlight, and avoid washing before storing.

Packaging

Perforated bags or boxes to maintain humidity and prevent moisture accumulation

Shelf life

Up to 2 weeks

Category: Vegetables
Also known as: Shanghai Pak Choy, Chinese Choy, Celery Cabbage
Origin: China

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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