Details about Turnip
Also known as navette, rutabaga, Shogi, lauzis
Turnips are rich in vitamins and minerals, with high levels of vitamins C and K. They can be stored for several months by keeping them cool and humid.
A crunchy and versatile root vegetable with numerous nutritional benefits
Nutrition
Nutrition facts for Turnip
One medium turnip, approximately 100g, contains
Energy 28 kcal
Carbohydrates 6.2g
Fiber 2.0g
Sugar 1.8g
Fat 0.2g
Protein 0.9g
Sodium 67mg
Potassium 291mg
Vitamin C 26.6mg
Vitamin K 0.1mcg
Folate 18mcg
Storage
Maintain consistent high humidity and cold temperature to prolong storage life
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 80-90%
Avoid exposure to ethylene-producing fruits, as this can stimulate sprouting and spoilage.
Packaging
Crates or bags that allow for ventilation to maintain humidity and prevent moisture accumulation
Shelf life
Up to 2-5 months