3164 Turnip
A root vegetable known for its sweet and peppery flavor, and crunchy texture.
Also known as: Rutabaga, Table turnip, Brassica rapa
Botanical name: Brassica rapa
Quick Facts
PLU Code
3164 (4-digit conventional)
Category & Size
Vegetables › Yu Choy › All Sizes
Origin
Native to Europe and Asia, now cultivated worldwide
Storage Temperature
0-1°C (32-34°F)
Shelf Life
4-6 weeks
Status
Approved
About Turnip
Turnips are versatile and can be eaten raw or cooked. They are a rich source of vitamins A, C and K, and minerals like potassium and calcium.
Nutrition Information
Turnip is low in calories and rich in vitamins, minerals, and antioxidants. Here are the key nutrition facts for turnip:
Energy 84 kJ, calories 20 per 100g serving
Carbohydrates 4.4g per 100g serving, fiber 2.2g
Protein 0.9g per 100g serving
Fat 0.1g per 100g serving
Folate 19mcg per 100g serving
Vitamin C 26.7mg per 100g serving
Vitamin K 25mcg per 100g serving
Potassium 177mg per 100g serving
Manganese 0.134mg per 100g serving
Calcium 30mg per 100g serving
Phosphorus 25mg per 100g serving
Storage & Handling
High humidity and cool temperatures to prevent moisture loss and slow down respiration
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).