Details about Turnip
Also known as Rutabaga, Table turnip, Brassica rapa
Turnips are versatile and can be eaten raw or cooked. They are a rich source of vitamins A, C and K, and minerals like potassium and calcium.
Sweet, peppery and packed with nutrients
Nutrition
Turnip is low in calories and rich in vitamins, minerals, and antioxidants. Here are the key nutrition facts for turnip:
Energy 84 kJ, calories 20 per 100g serving
Carbohydrates 4.4g per 100g serving, fiber 2.2g
Protein 0.9g per 100g serving
Fat 0.1g per 100g serving
Folate 19mcg per 100g serving
Vitamin C 26.7mg per 100g serving
Vitamin K 25mcg per 100g serving
Potassium 177mg per 100g serving
Manganese 0.134mg per 100g serving
Calcium 30mg per 100g serving
Phosphorus 25mg per 100g serving
Storage
High humidity and cool temperatures to prevent moisture loss and slow down respiration
Storage conditions:- Temperature: 0-1°C (32-34°F)
- Humidity: 90-95%
Ethylene production should be minimized to prolong shelf life, therefore avoid mixing with ethylene-producing fruits
Packaging
Breathable bags or boxes to maintain humidity
Shelf life
4-6 weeks
