Summer Cabbage
"A refreshing summer staple, packed with vitamins and nutrients."
A crisp and refreshing summer vegetable, Summer Cabbage is a delicious and nutritious addition to salads, slaws, and other dishes.
Also known as
Green Cabbage, Cole, Kraut
Botanical name
Brassica oleracea
Product Details
PLU Code
3397
4-digit conventional code
Category
Vegetables
Cabbage › All Sizes
Origin
Believed to have originated in Europe, now grown worldwide.
Temperature
0-1°C (32-34°F)
Shelf Life
2-4 weeks
Status
Approved
About Summer Cabbage
Summer Cabbage is typically harvested in the summer months and is a cool-season crop, preferring the cooler temperatures of spring and fall.
Nutrition Information
Summer cabbage is a nutrient-rich food, high in vitamins and minerals and low in calories, here are some of its key nutrition facts per 100 grams of raw summer cabbage:
Energy is 25 kcal, Carbohydrates 5.5 grams, Fiber 2.5 grams, Protein 1.3 grams, Fat 0.2 grams,
Vitamin C is 51 milligrams, Vitamin K is 76 micrograms, Folate 43 micrograms, Vitamin B6 0.15 milligrams,
Manganese is 0.16 milligrams, Potassium 170 milligrams, Phosphorus 22 milligrams, Magnesium 12 milligrams,
Calcium 40 milligrams, Sodium 20 milligrams, Zinc 0.27 milligrams, Iron 0.47 milligrams
Storage & Handling
Cool and humid environment for maintaining texture and preventing decay.
Temperature
0-1°C (32-34°F)
Humidity
90-95%
Packaging
Breathable materials, possibly non-waxed boxes or bins, to prevent moisture accumulation. Pre-cooling before storage is necessary.
Shelf Life
2-4 weeks
Storage Notes: Avoid washing before storage. Keep away from ethylene-producing fruits to prevent acceleration of senescence. Regularly inspect for any signs of decay.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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