Details about Summer Cabbage
Also known as Green Cabbage, Cole, Kraut
Summer Cabbage is typically harvested in the summer months and is a cool-season crop, preferring the cooler temperatures of spring and fall.
A refreshing summer staple, packed with vitamins and nutrients.
Nutrition
Summer cabbage is a nutrient-rich food, high in vitamins and minerals and low in calories, here are some of its key nutrition facts per 100 grams of raw summer cabbage:
Energy is 25 kcal, Carbohydrates 5.5 grams, Fiber 2.5 grams, Protein 1.3 grams, Fat 0.2 grams,
Vitamin C is 51 milligrams, Vitamin K is 76 micrograms, Folate 43 micrograms, Vitamin B6 0.15 milligrams,
Manganese is 0.16 milligrams, Potassium 170 milligrams, Phosphorus 22 milligrams, Magnesium 12 milligrams,
Calcium 40 milligrams, Sodium 20 milligrams, Zinc 0.27 milligrams, Iron 0.47 milligrams
Storage
Cool and humid environment for maintaining texture and preventing decay.
Storage conditions:- Temperature: 0-1°C (32-34°F)
- Humidity: 90-95%
Avoid washing before storage. Keep away from ethylene-producing fruits to prevent acceleration of senescence. Regularly inspect for any signs of decay.
Packaging
Breathable materials, possibly non-waxed boxes or bins, to prevent moisture accumulation. Pre-cooling before storage is necessary.
Shelf life
2-4 weeks
