Details about Spring Cabbage/Spring Greens
Also known as Spring Cabbage, Spring Greens, Early Cabbage
Spring Cabbage/Spring Greens are harvested before the plant reaches maturity, typically within 50-80 days of sowing. They are highly perishable, so they require proper cold chain management to maintain their quality and freshness.
A crunchy and nutritious addition to any meal
Nutrition
One 100-gram serving of raw spring cabbage, also known as spring greens, contains approximately 20 calories. In terms of macros, it contains 1 gram of protein, 0.1 grams of fat, and 5 grams of carbohydrates, with 2.5 grams being dietary fiber.
Spring cabbage is also rich in vitamins and minerals. It contains 50 milligrams of vitamin C, representing about 56% of the daily recommended intake, and 100 micrograms of vitamin K, which covers about 100% of the recommended daily intake.
In terms of essential minerals, it contains 177 milligrams of potassium, 18 milligrams of calcium, and 27 milligrams of phosphorus.
Storage
Store in a cool, humid environment to maintain the crisp texture and freshness. Avoid close packing to prevent moisture accumulation.
Storage conditions:- Temperature: 0-1°C
- Humidity: 95-100%
Ethylene production accelerates at higher temperatures, so storing at 0-1°C is crucial to slow down the aging process and extend shelf life.
Packaging
Breathable packaging or crates to prevent moisture accumulation
Shelf life
1-2 weeks
