Savoy Cabbage

Savoy Cabbage is low in calories and rich in nutrients. It contains approximately 20 calories per 100 grams. It is an excellent source of vitamins C and K, and a good source of folate, vitamin B6, and fiber. It also contains minerals like potassium, manganese, and iron. It is also high in antioxidants.

The nutrition facts for 100 grams of Savoy Cabbage are as follows:

• Energy: 20 kcal

• Protein: 1.5 grams

• Fat: 0.2 grams

• Carbohydrates: 4.4 grams

• Fiber: 2.5 grams

• Vitamin A: 1 mcg

• Vitamin B6: 0.1 milligrams

• Folate: 80 mcg

• Vitamin C: 45 milligrams

• Vitamin K: 76.3 mcg

• Potassium: 170 milligrams

• Manganese: 0.2 milligrams

• Iron: 0.8 milligrams