Details about Savoy Cabbage
Also known as Savoy, Curly Cabbage, Greens, Spring Cabbage
Savoy cabbage is rich in nutrients like vitamins C and K and fiber, making it a healthy addition to salads, soups, and sautéed dishes.
A delicately crunchy green for healthy diets
Nutrition
Savoy Cabbage is low in calories and rich in nutrients. It contains approximately 20 calories per 100 grams. It is an excellent source of vitamins C and K, and a good source of folate, vitamin B6, and fiber. It also contains minerals like potassium, manganese, and iron. It is also high in antioxidants.
The nutrition facts for 100 grams of Savoy Cabbage are as follows:
-
Energy: 20 kcal
-
Protein: 1.5 grams
-
Fat: 0.2 grams
-
Carbohydrates: 4.4 grams
-
Fiber: 2.5 grams
-
Vitamin A: 1 mcg
-
Vitamin B6: 0.1 milligrams
-
Folate: 80 mcg
-
Vitamin C: 45 milligrams
-
Vitamin K: 76.3 mcg
-
Potassium: 170 milligrams
-
Manganese: 0.2 milligrams
-
Iron: 0.8 milligrams
Storage
Keep cool, dry and well-ventilated to reduce transpiration and decay
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 80% - 90%
Do not wash before storage. Remove damaged or diseased leaves. Regular monitoring of storage conditions is recommended to maintain quality and shelf life.
Packaging
Breathable, vented crates, waxed, or corrugated containers
Shelf life
20 - 30 days
