Details about Turnip
Also known as Rutabaga, Navette, Rutabaga Turnip, White Turnip
Turnips are high in vitamins A and C, and potassium. They can be consumed raw in salads or cooked for soups and stews. They are in season from October to March and require controlled atmosphere storage to maintain their crisp texture.
The unsung hero of the vegetable family: crunchy, sweet, and versatile.
Nutrition
Nutrition facts for Turnip Dutch White/Winter White per 100 grams of serving are
energy 28 kilocalories,
carbohydrates 6.2 grams,
dietary fiber 1.8 grams,
sugars 3.7 grams,
protein 0.9 gram,
fat 0.1 gram,
sodium 15 milligrams,
potassium 177 milligrams,
folate 15 micrograms,
magnesium 11 milligrams,
phosphorus 27 milligrams,
manganese 0.134 milligrams,
copper 0.150 milligrams,
vitamin C 21 milligrams,
vitamin K 0.3 micrograms.
Storage
Keep turnips cool, dark, and away from moisture. Ideal storage conditions are similar to those of other Brassica crops. Monitor temperature and humidity levels to maintain optimal storage conditions.
Storage conditions:- Temperature: 32°F (0°C) - 40°F (4°C)
- Humidity: 90-95%
Remove green leaves to prevent moisture transpiration. Handling turnips with care, avoiding bruises and cuts that can lead to rot and decay. Check for spoilage regularly to maintain overall storage quality.
Packaging
Breathable bags, crates, or bulk bins
Shelf life
2-4 months
