Details about Red Cabbage
Also known as Red Kraut, Purple Cabbage
Rich in vitamins C and K, red cabbage is also high in antioxidants. It's often used in salads, slaws, and as a fermented food in dishes like sauerkraut and kimchi.
A vibrant addition to any meal
Nutrition
Red cabbage is low in calories and rich in nutrients. A 100 gram serving of raw red cabbage contains 22 calories, 5 grams of carbohydrates, 1 gram of protein, and 0.2 grams of fat. It is also high in dietary fiber and contains various essential vitamins and minerals, including vitamin K, vitamin C, and potassium.
Red cabbage is a rich source of antioxidants and contains a group of plant compounds called glucosinolates, which may have anti-inflammatory properties. It is also a good source of folate, vitamin B6, and manganese. The exact nutrition facts are as follows:
Energy: 22 kcal
Carbohydrates: 5 grams
Protein: 1 gram
Fat: 0.2 grams
Dietary fiber: 2.1 grams
Vitamin K: 82 micrograms
Vitamin C: 51 milligrams
Potassium: 170 milligrams
Folate: 53 micrograms
Vitamin B6: 0.11 milligrams
Manganese: 0.14 milligrams
Storage
Maintain high humidity and cool temperatures, keeping the product away from direct sunlight and moisture sources
Storage conditions:- Temperature: 32-40°F (0-4°C)
- Humidity: 90-100%
Keep cabbage away from ethylene-producing fruits, as it can stimulate senescence. Monitor temperature and humidity regularly to prevent spoilage.
Packaging
Ventilated bags or boxes, with minimal moisture barrier
Shelf life
3-5 months
