Details about Tuscan Kale
Also known as Lacinato Kale, Dinosaur Kale, Italian Lacinato
High in vitamins and antioxidants, this versatile variety can be used in salads, sautéed as a side dish, or added to soups.
A superfood with a delicate bite
Nutrition
100 grams of Tuscan Kale contains approximately 50 calories, 4.3 grams of protein, 0.4 grams of fat, 8.6 grams of carbohydrates, 2.6 grams of fiber, and 0.7 grams of sugar. It is also rich in vitamins A, C, and K, with 203 micrograms of vitamin A, 93 milligrams of vitamin C, and 540 micrograms of vitamin K. Mineral content includes 88 milligrams of calcium, 56 milligrams of iron, 106 milligrams of potassium, and 55 milligrams of sodium. Tuscan Kale is low in calories, has a low glycemic index, and is rich in essential nutrients and antioxidants.
Storage
Store in a cool, humid environment with good air circulation
Storage conditions:- Temperature: 0-2°C (32-36°F)
- Humidity: 90-95%
Maintaining high humidity and cool temperatures is essential to prevent moisture loss and spoilage
Packaging
Perforated or breathable packaging to maintain humidity and oxygen levels
Shelf life
7-10 days
