3166 Tuscan Kale
A popular, nutritious leafy green, Tuscan Kale is prized for its delicate, slightly sweet flavor and chewy texture.
Also known as: Lacinato Kale, Dinosaur Kale, Italian Lacinato
Botanical name: Brassica oleracea
Quick Facts
PLU Code
3166 (4-digit conventional)
Category & Size
Vegetables › Cabbage › All Sizes
Origin
Tuscany, Italy
Storage Temperature
0-2°C (32-36°F)
Shelf Life
7-10 days
Status
Approved
About Tuscan Kale
High in vitamins and antioxidants, this versatile variety can be used in salads, sautéed as a side dish, or added to soups.
Nutrition Information
100 grams of Tuscan Kale contains approximately 50 calories, 4.3 grams of protein, 0.4 grams of fat, 8.6 grams of carbohydrates, 2.6 grams of fiber, and 0.7 grams of sugar. It is also rich in vitamins A, C, and K, with 203 micrograms of vitamin A, 93 milligrams of vitamin C, and 540 micrograms of vitamin K. Mineral content includes 88 milligrams of calcium, 56 milligrams of iron, 106 milligrams of potassium, and 55 milligrams of sodium. Tuscan Kale is low in calories, has a low glycemic index, and is rich in essential nutrients and antioxidants.
Storage & Handling
Store in a cool, humid environment with good air circulation
Optimal Storage Conditions:
Related Produce
Tags
Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).