Tuscan Kale
"A superfood with a delicate bite"
A popular, nutritious leafy green, Tuscan Kale is prized for its delicate, slightly sweet flavor and chewy texture.
Also known as
Lacinato Kale, Dinosaur Kale, Italian Lacinato
Botanical name
Brassica oleracea
Product Details
PLU Code
3166
4-digit conventional code
Category
Vegetables
Cabbage › All Sizes
Origin
Tuscany, Italy
Temperature
0-2°C (32-36°F)
Shelf Life
7-10 days
Status
Approved
About Tuscan Kale
High in vitamins and antioxidants, this versatile variety can be used in salads, sautéed as a side dish, or added to soups.
Nutrition Information
100 grams of Tuscan Kale contains approximately 50 calories, 4.3 grams of protein, 0.4 grams of fat, 8.6 grams of carbohydrates, 2.6 grams of fiber, and 0.7 grams of sugar. It is also rich in vitamins A, C, and K, with 203 micrograms of vitamin A, 93 milligrams of vitamin C, and 540 micrograms of vitamin K. Mineral content includes 88 milligrams of calcium, 56 milligrams of iron, 106 milligrams of potassium, and 55 milligrams of sodium. Tuscan Kale is low in calories, has a low glycemic index, and is rich in essential nutrients and antioxidants.
Storage & Handling
Store in a cool, humid environment with good air circulation
Temperature
0-2°C (32-36°F)
Humidity
90-95%
Packaging
Perforated or breathable packaging to maintain humidity and oxygen levels
Shelf Life
7-10 days
Storage Notes: Maintaining high humidity and cool temperatures is essential to prevent moisture loss and spoilage
Search PLU Codes
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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