Details about Treviso (Cichorium intybus)
Also known as Italian chicory, Red Treviso, Radicchio Treviso
Treviso is rich in vitamins A and K, potassium, and antioxidants. It has a slightly bitter flavor profile and can be used in both cooked and raw applications.
Treviso: The Italian Beauty of Leafy Greens
Nutrition
Treviso, also known as Cichorium intybus or Italian chicory, is a low-calorie vegetable rich in nutrients. Here are its nutrition facts per 100 grams of serving:
Energy 34 kilocalories
Carbohydrates 7 grams
Fiber 4 grams
Sugars 0.7 grams
Protein 1.4 grams
Fat 0.4 grams
Water content 91 grams
Sodium 6 milligrams
Potassium 420 milligrams
Calcium 20 milligrams
Phosphorus 28 milligrams
Magnesium 10 milligrams
Iron 0.83 milligrams
Zinc 0.4 milligrams
Copper 0.07 milligrams
Vitamin A 377 micrograms
Vitamin C 4.8 milligrams
Vitamin E 0.38 milligrams
Vitamin K 231 micrograms
Folate 73 micrograms
Storage
Cool and humid storage to maintain crisp leaves
Storage conditions:- Temperature: 0-4°C (32-39°F)
- Humidity: 80-90%
High relative humidity is crucial to maintain crispness. Store away from strong-smelling products, as it can absorb odors easily.
Packaging
Cool, dry, ventilated, sealed or open-top containers with or without polyethylene liner bags
Shelf life
7-14 days