Details about Castlefranco
Also known as Red Chicory, Radicchio, Italian Chicory
Castlefranco is high in fiber, vitamins A and K, and minerals like potassium and iron. It is a versatile ingredient used in salads, pasta dishes, and risottos.
Savoring Italy's authentic radicchio experience
Nutrition
Castlefranco, also known as Italian chicory, is a low-calorie vegetable rich in vitamins and minerals. The nutrition facts for Castlefranco are approximately as follows:
It contains about 17 calories per 100 grams,
it has 3.3 grams of carbohydrates,
1.3 grams of protein,
and 0.3 grams of fat per 100 grams.
It is also a good source of dietary fiber with approximately 3.1 grams per 100 grams.
It contains various essential vitamins such as vitamin A, C, K, and folate.
Minerals like potassium, manganese, and magnesium are also present in Castlefranco.
Storage
Cooler temperatures and high humidity slow down respiration, prolonging the shelf life
Storage conditions:- Temperature: 0-1°C (32-34°F)
- Humidity: 80-90%
Castlefranco radicchio variety is sensitive to ethylene, so store separately from ethylene-producing fruits to maintain its characteristic flavor and texture.
Packaging
Pack in breathable materials, such as mesh bags or crates, to maintain humidity and prevent moisture accumulation
Shelf life
1-2 weeks
