Details about Endive
Also known as French endive, Witloof, Chicory
Endives are typically grown as a forced crop, requiring a period of cold temperatures to induce bud formation. They are often used in salads, as a crudité for dips, and as a garnish for soups and main courses.
Nature's crouton, in leafy form
Nutrition
For a 100 gram serving of Endive,
it contains approximately 1.25 grams of protein,
0.2 grams of fat,
and 6 grams of carbohydrates.
It has 1.5 grams of dietary fiber and
20 milligrams of sodium.
Endive is also a rich source of potassium with 314 milligrams per 100 grams.
It has a low energy value of 17 kilocalories per 100 grams and
is rich in vitamins such as A, B6, C, and E.
Storage
Endive requires cool and humid conditions to maintain its crunchiness and freshness.
Storage conditions:- Temperature: 0 - 1°C
- Humidity: 80 - 90%
Ethylene production should be minimized by maintaining high humidity and using ethylene-scavenging packaging.
Packaging
Breathable containers or bags to maintain high humidity
Shelf life
Up to 2 weeks
