Endive
"Nature's crouton, in leafy form"
A delicate, versatile leafy vegetable with a crisp, slightly bitter flavor and texture.
Also known as
French endive, Witloof, Chicory
Botanical name
Cichorium intybus
Product Details
PLU Code
4738
4-digit conventional code
Category
Vegetables
Radicchio › All Sizes
Origin
Endive is believed to have originated in the Mediterranean region of Europe, where its wild ancestor, Cichorium intybus, is still found today.
Temperature
0 - 1°C
Shelf Life
Up to 2 weeks
Status
Approved
About Endive
Endives are typically grown as a forced crop, requiring a period of cold temperatures to induce bud formation. They are often used in salads, as a crudité for dips, and as a garnish for soups and main courses.
Nutrition Information
For a 100 gram serving of Endive,
it contains approximately 1.25 grams of protein,
0.2 grams of fat,
and 6 grams of carbohydrates.
It has 1.5 grams of dietary fiber and
20 milligrams of sodium.
Endive is also a rich source of potassium with 314 milligrams per 100 grams.
It has a low energy value of 17 kilocalories per 100 grams and
is rich in vitamins such as A, B6, C, and E.
Storage & Handling
Endive requires cool and humid conditions to maintain its crunchiness and freshness.
Temperature
0 - 1°C
Humidity
80 - 90%
Packaging
Breathable containers or bags to maintain high humidity
Shelf Life
Up to 2 weeks
Storage Notes: Ethylene production should be minimized by maintaining high humidity and using ethylene-scavenging packaging.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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