3273 Beets

A sweet and earthy root vegetable, Golden Beets are a vibrant and nutritious addition to various culinary creations.

Details about Beets

Also known as Golden Root, Beetroot

Beta vulgaris is a versatile ingredient, rich in fiber, vitamins, and minerals, and is often pickled, roasted, or used in soups.

Nature's candy: sweet, earthy, and wholesome.

Nutrition

Golden beets are low in calories and rich in nutrients, here are their key nutrition facts per 100 grams of raw beets: energy 44 kcal, protein 1.7 grams, fat 0.2 grams, carbohydrates 9.9 grams, fiber 2.8 grams, sugar 6.7 grams, sodium 78 milligrams, potassium 518 milligrams, vitamin A 2 micrograms, vitamin C 3 milligrams, calcium 16 milligrams, iron 0.8 milligrams.

Storage

Cool, high humidity storage conditions required to maintain freshness and prevent moisture loss.

Storage conditions:
  • Temperature: 0 to 4°C
  • Humidity: 80-90%

Pre-cooling recommended to optimal storage conditions, prevent storage with strong-smelling products due to potential for flavour transfer.

Packaging

Bags or bulk bins, maintain high humidity with breathable packaging

Shelf life

1-4 months

Category: Vegetables
Also known as: Golden Root, Beetroot
Origin: Originated in the Mediterranean region, now cultivated worldwide.

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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