4540 Beets, Loose

Beets, Loose is a vibrant and nutritious root vegetable known for its deep red color and sweet flavor, adding a pop of color to salads and side dishes.

PLU Code 4540

Details about Beets, Loose

Also known as Beets, Bunch, Garden Beets, Red Beets, Table Beets

Beets, Loose are grown for their edible taproots and greens. Rich in fiber, vitamins, and minerals, beets provide various health benefits.

Rooting for Nutrition

Nutrition

Beets are low in calories, rich in fiber, vitamins, and minerals. Here are the nutrition facts for 100 grams of cooked beets:

Energy: 44 kcal

Carbohydrates: 10 grams

Fiber: 2.8 grams

Sugar: 6.5 grams

Protein: 1.7 grams

Fat: 0.2 grams

Sodium: 78 milligrams

Potassium: 347 milligrams

Folate: 84 micrograms

Vitamin C: 6 milligrams

Manganese: 0.3 milligrams

Copper: 0.25 milligrams

Magnesium: 23 milligrams

Storage

Cool temperatures and high humidity for long shelf life

Storage conditions:
  • Temperature: 32°F to 40°F (0°C to 4°C)
  • Humidity: 90% to 95%

Keep beets away from strong-smelling products as they may absorb odors

Packaging

Ventilated poly bags, breathable containers or waxed boxes

Shelf life

Up to 6 months

Category: Vegetables
Also known as: Beets, Bunch, Garden Beets, Red Beets, Table Beets
Origin: Originating from the Mediterranean region, beets are now cultivated worldwide in diverse climates and seasons.

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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