4540 Beets, Loose
Beets, Loose is a vibrant and nutritious root vegetable known for its deep red color and sweet flavor, adding a pop of color to salads and side dishes.
Also known as: Beets, Bunch, Garden Beets, Red Beets, Table Beets
Botanical name: Beta vulgaris
Quick Facts
PLU Code
4540 (4-digit conventional)
Category & Size
Vegetables › Beets › All Sizes
Origin
Originating from the Mediterranean region, beets are now cultivated worldwide in diverse climates and seasons.
Storage Temperature
32°F to 40°F (0°C to 4°C)
Shelf Life
Up to 6 months
Status
Approved
About Beets, Loose
Beets, Loose are grown for their edible taproots and greens. Rich in fiber, vitamins, and minerals, beets provide various health benefits.
Nutrition Information
Beets are low in calories, rich in fiber, vitamins, and minerals. Here are the nutrition facts for 100 grams of cooked beets:
Energy: 44 kcal
Carbohydrates: 10 grams
Fiber: 2.8 grams
Sugar: 6.5 grams
Protein: 1.7 grams
Fat: 0.2 grams
Sodium: 78 milligrams
Potassium: 347 milligrams
Folate: 84 micrograms
Vitamin C: 6 milligrams
Manganese: 0.3 milligrams
Copper: 0.25 milligrams
Magnesium: 23 milligrams
Storage & Handling
Cool temperatures and high humidity for long shelf life
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).