Beets, Loose
"Rooting for Nutrition"
Beets, Loose is a vibrant and nutritious root vegetable known for its deep red color and sweet flavor, adding a pop of color to salads and side dishes.
Also known as
Beets, Bunch, Garden Beets, Red Beets, Table Beets
Botanical name
Beta vulgaris
Product Details
PLU Code
4540
4-digit conventional code
Category
Vegetables
Beets › All Sizes
Origin
Originating from the Mediterranean region, beets are now cultivated worldwide in diverse climates and seasons.
Temperature
32°F to 40°F (0°C to 4°C)
Shelf Life
Up to 6 months
Status
Approved
About Beets, Loose
Beets, Loose are grown for their edible taproots and greens. Rich in fiber, vitamins, and minerals, beets provide various health benefits.
Nutrition Information
Beets are low in calories, rich in fiber, vitamins, and minerals. Here are the nutrition facts for 100 grams of cooked beets:
Energy: 44 kcal
Carbohydrates: 10 grams
Fiber: 2.8 grams
Sugar: 6.5 grams
Protein: 1.7 grams
Fat: 0.2 grams
Sodium: 78 milligrams
Potassium: 347 milligrams
Folate: 84 micrograms
Vitamin C: 6 milligrams
Manganese: 0.3 milligrams
Copper: 0.25 milligrams
Magnesium: 23 milligrams
Storage & Handling
Cool temperatures and high humidity for long shelf life
Temperature
32°F to 40°F (0°C to 4°C)
Humidity
90% to 95%
Packaging
Ventilated poly bags, breathable containers or waxed boxes
Shelf Life
Up to 6 months
Storage Notes: Keep beets away from strong-smelling products as they may absorb odors
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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