Details about Baby Spinach
Also known as Young spinach, Spinach oleracea
It is an excellent source of vitamins A, C, and K, iron, and folate, and is often used in salads, smoothies, and as a nutritious addition to various cooked dishes.
Delicate flavor and packed with nutrients.
Nutrition
Baby spinach is low in calories and rich in nutrients, here are the key nutrition facts per 100 grams of baby spinach:
it contains approximately 23 kcal of energy and 3.2 grams of protein.
It is low in fat with about 0.4 grams, and contains around 3.6 grams of carbohydrates and 2.2 grams of fibre.
Baby spinach is a good source of vitamins A and K, containing 469 micrograms of vitamin A and 444 micrograms of vitamin K.
It also contains a range of minerals, such as calcium 30 milligrams, iron 0.9 milligrams, magnesium 24 milligrams, and potassium 466 milligrams.
Storage
Cool, humid storage with adequate air circulation to prevent moisture accumulation
Storage conditions:- Temperature: 32°F - 45°F (0°C - 7°C)
- Humidity: 80% - 90%
Monitoring for ethylene production and sensitivity is recommended to prevent rapid deterioration
Packaging
Breatable containers, preferably breathable bags or clamshells
Shelf life
10-14 days
