Details about New Zealand Spinach
Also known as Warrigal greens, Botany Bay greens, Tetragon, New Zealand ice plant
This cold-hardy perennial vegetable is better suited to warmer weather, more tolerant of high temperatures, and less prone to bolting than traditional spinach.
Year-round spinach alternative
Nutrition
New Zealand Spinach is low in calories and rich in nutrients, it contains 20 calories per 100 grams, 3.2 grams of carbohydrates, 2.8 grams of protein, 0.5 grams of fat, 2 grams of fiber, 170 milligrams of potassium, 2.7 milligrams of iron, 51 milligrams of calcium, 30 milligrams of magnesium, 2.8 milligrams of zinc, and a range of vitamins such as vitamin A, vitamin C, and vitamin K.
Storage
New Zealand Spinach is a delicate green and requires cool, moist storage conditions to maintain its freshness and prevent spoilage.
Storage conditions:- Temperature: 32°F - 36°F (0°C - 2°C)
- Humidity: 80% - 90%
Avoid direct sunlight, ethylene-producing fruits, and high-ethylene-production periods
Packaging
Breathable packaging, such as mesh bags or crates, to maintain air circulation
Shelf life
7-10 days
