Details about Beets
Also known as Beetroot, Golden Beets, Red Beets, Chioggia Beets
Beets come in a variety of colors and are a cool-season crop, requiring specific temperature and moisture conditions for optimal growth.
Nature's candy, in every bite
Nutrition
Beets are a nutrient-rich vegetable, here are their key nutrition facts:
Energy 44 kcal per 100g serving,
Carbohydrates 9.9g, Fiber 2.8g, Sugars 6.8g,
Protein 1.7g,
Fat 0.2g,
Sodium 78mg, Potassium 518mg,
Vitamin A 35 mcg, Vitamin C 4.9mg,
Folate 110mcg, Manganese 0.3mg,
Copper 0.3mg, Phosphorus 40mg.
Storage
Store in a cool, humid environment to maintain freshness and quality.
Storage conditions:- Temperature: 32-40°F (0-4°C)
- Humidity: 95-100%
Beets are susceptible to moisture loss, so monitor packaging for signs of drying out and adjust as needed.
Packaging
Bunched: breathable, moisture-proof bags or containers. Regular: ventilated crates or boxes
Shelf life
2-4 months