Details about Soursop
Also known as Custard apple, Guanabana, Graviola
Soursop is rich in vitamins, minerals, and antioxidants, with potential health benefits. It grows on evergreen trees in tropical regions, typically between 30 and 90 feet tall.
Nature's sweet and tangy tropical treat
Nutrition
Soursop is a nutrient-rich fruit that offers various health benefits due to its high content of vitamins, minerals, and antioxidants. Here are some key nutrition facts for a 100-gram serving of soursop:
Energy: 66 kilocalories
Carbohydrates: 16.8 grams
Fiber: 3.3 grams
Sugar: 0.3 grams
Protein: 1 gram
Fat: 0.3 grams
Vitamin C: 20.6 milligrams (23% of the daily recommended intake)
Vitamin B6: 0.15 milligrams (7% of the daily recommended intake)
Manganese: 0.6 milligrams (30% of the daily recommended intake)
Copper: 0.1 milligrams (6% of the daily recommended intake)
Potassium: 428 milligrams (14% of the daily recommended intake)
Folate: 14.3 micrograms (4% of the daily recommended intake)
Other essential micronutrients include magnesium, iron, and phosphorus.
Note: Actual values may vary based on factors like ripeness, variety, and growing conditions.
Storage
Store in a cool and humid environment to prevent spoilage. Handle with care to prevent damage.
Storage conditions:- Temperature: 10-14°C (50-57°F)
- Humidity: 80-90%
Prolonged exposure to high temperatures and low humidity can cause browning and soften the skin. Regularly inspect for signs of spoilage.
Packaging
ventilated boxes or bags to maintain humidity and prevent moisture loss
Shelf life
3-5 days at ambient conditions, 2-3 weeks in refrigerated conditions
