Chickpeas/Garbanzo
"Nutritious and versatile legume"
Chickpeas, also known as Garbanzo beans, are small, versatile, and nutritious legumes with a mild nutty flavor, utilized in a wide array of cuisines, from Middle Eastern hummus to Indian curries.
Also known as
Garbanzo, gram
Botanical name
Cicer arientinum
Product Details
PLU Code
3398
4-digit conventional code
Category
Vegetables
Chickpeas › All Sizes
Origin
Mediterranean region, South Asia
Temperature
32°F - 50°F (0°C - 10°C)
Shelf Life
6-12 months
Status
Approved
About Chickpeas/Garbanzo
Chickpeas are an excellent source of protein and fiber. They are usually grown in temperate climates with a moderate temperature. They are a good source of minerals like potassium, magnesium, and iron.
Nutrition Information
Chickpeas are rich in protein, fiber, and various essential vitamins and minerals. Here are the nutrition facts for chickpeas per 100 grams of cooked serving
Energy 686 kilojoules
Carbohydrates 27.4 grams
Dietary fiber 8 grams
Sugars 4.8 grams
Fat 2.6 grams
Protein 8.6 grams
Sodium 1 milligram
Potassium 291 milligrams
Vitamin A 0 micrograms
Vitamin C 1.3 milligrams
Calcium 80 milligrams
Iron 2.9 milligrams
Vitamin B6 0.1 milligrams
Folate 269 micrograms
Vitamin B2 0.2 milligrams
Storage & Handling
Store in cool, dry conditions to prevent sprouting and mold growth. Maintain good air circulation to prevent moisture buildup.
Temperature
32°F - 50°F (0°C - 10°C)
Humidity
60-80%
Packaging
Breathable containers or sacks to maintain airflow and prevent moisture buildup
Shelf Life
6-12 months
Storage Notes: Chickpeas can be stored at ambient temperatures for short periods but prolonged exposure can reduce shelf life. Store away from direct sunlight and heat sources.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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