3398 Chickpeas/Garbanzo

Chickpeas, also known as Garbanzo beans, are small, versatile, and nutritious legumes with a mild nutty flavor, utilized in a wide array of cuisines, from Middle Eastern hummus to Indian curries.

Details about Chickpeas/Garbanzo

Also known as Garbanzo, gram

Chickpeas are an excellent source of protein and fiber. They are usually grown in temperate climates with a moderate temperature. They are a good source of minerals like potassium, magnesium, and iron.

Nutritious and versatile legume

Nutrition

Chickpeas are rich in protein, fiber, and various essential vitamins and minerals. Here are the nutrition facts for chickpeas per 100 grams of cooked serving

Energy 686 kilojoules

Carbohydrates 27.4 grams

Dietary fiber 8 grams

Sugars 4.8 grams

Fat 2.6 grams

Protein 8.6 grams

Sodium 1 milligram

Potassium 291 milligrams

Vitamin A 0 micrograms

Vitamin C 1.3 milligrams

Calcium 80 milligrams

Iron 2.9 milligrams

Vitamin B6 0.1 milligrams

Folate 269 micrograms

Vitamin B2 0.2 milligrams

Storage

Store in cool, dry conditions to prevent sprouting and mold growth. Maintain good air circulation to prevent moisture buildup.

Storage conditions:
  • Temperature: 32°F - 50°F (0°C - 10°C)
  • Humidity: 60-80%

Chickpeas can be stored at ambient temperatures for short periods but prolonged exposure can reduce shelf life. Store away from direct sunlight and heat sources.

Packaging

Breathable containers or sacks to maintain airflow and prevent moisture buildup

Shelf life

6-12 months

Category: Vegetables
Also known as: Garbanzo, gram
Origin: Mediterranean region, South Asia

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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