3398 Chickpeas/Garbanzo
Chickpeas, also known as Garbanzo beans, are small, versatile, and nutritious legumes with a mild nutty flavor, utilized in a wide array of cuisines, from Middle Eastern hummus to Indian curries.
Also known as: Garbanzo, gram
Botanical name: Cicer arientinum
Quick Facts
PLU Code
3398 (4-digit conventional)
Category & Size
Vegetables › Chickpeas › All Sizes
Origin
Mediterranean region, South Asia
Storage Temperature
32°F - 50°F (0°C - 10°C)
Shelf Life
6-12 months
Status
Approved
About Chickpeas/Garbanzo
Chickpeas are an excellent source of protein and fiber. They are usually grown in temperate climates with a moderate temperature. They are a good source of minerals like potassium, magnesium, and iron.
Nutrition Information
Chickpeas are rich in protein, fiber, and various essential vitamins and minerals. Here are the nutrition facts for chickpeas per 100 grams of cooked serving
Energy 686 kilojoules
Carbohydrates 27.4 grams
Dietary fiber 8 grams
Sugars 4.8 grams
Fat 2.6 grams
Protein 8.6 grams
Sodium 1 milligram
Potassium 291 milligrams
Vitamin A 0 micrograms
Vitamin C 1.3 milligrams
Calcium 80 milligrams
Iron 2.9 milligrams
Vitamin B6 0.1 milligrams
Folate 269 micrograms
Vitamin B2 0.2 milligrams
Storage & Handling
Store in cool, dry conditions to prevent sprouting and mold growth. Maintain good air circulation to prevent moisture buildup.
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).