Yellow Flesh Peach

Yellow flesh peaches are low in calories and rich in nutrients. A 100 gram serving of yellow flesh peach contains approximately 39 calories, 0.9 grams of protein, 0.3 grams of fat, and 9.5 grams of carbohydrates. They are also a good source of dietary fiber, containing about 1.5 grams per 100 gram serving.

In terms of vitamins, yellow flesh peaches are rich in vitamin C, containing about 4.8 milligrams per 100 gram serving, which is roughly 6-7% of the recommended daily intake. They are also a good source of vitamin A and potassium, and contain smaller amounts of other vitamins and minerals like vitamin K, folate, and magnesium.