Details about Asparagus
Also known as Sparrow Grass, Green Asparagus
Rich in vitamins A, C, and K, and a good source of fiber, it's widely used in various cuisines, from simple steaming to elaborate preparations.
A delicious, crunchy delight.
Nutrition
Here are the nutrition facts for Asparagus:
Asparagus is low in calories and rich in nutrients. One serving of asparagus, which is about 125 grams or 3-5 spears, contains 20 calories.
It has 2.9 grams of carbohydrates, 1.4 grams of fiber, and 1.9 grams of sugar.
It also contains 2.2 grams of protein.
Asparagus is a good source of various vitamins and minerals, including vitamin C, vitamin K, and folate.
It has 0.2 milligrams of manganese, 0.2 milligrams of copper, 0.9 milligrams of phosphorus, 2 milligrams of magnesium, 2 milligrams of potassium, 1.5 milligrams of iron, and 0.1 milligrams of zinc.
Storage
Store in cool, humid environment to prevent moisture loss and maintain freshness.
Storage conditions:- Temperature: 0-2°C (32-36°F)
- Humidity: 80-90%
Asparagus is highly perishable and requires prompt processing and storage to prevent spoilage. Maintain CO2 control as high CO2 level can cause asparagus tip discoloration. Handle with care to prevent bruising.
Packaging
Breathable packaging to maintain humidity
Shelf life
7-14 days