Asparagus
"A delicious, crunchy delight."
A popular and nutritious tender spear vegetable with delicate flavor and crunchy texture.
Also known as
Sparrow Grass, Green Asparagus
Botanical name
Asparagus officinalis
Product Details
PLU Code
4080
4-digit conventional code
Category
Vegetables
Asparagus › Small
Origin
Native to Europe and Asia, now cultivated in many regions with temperate climates.
Temperature
0-2°C (32-36°F)
Shelf Life
7-14 days
Status
Approved
About Asparagus
Rich in vitamins A, C, and K, and a good source of fiber, it's widely used in various cuisines, from simple steaming to elaborate preparations.
Nutrition Information
Here are the nutrition facts for Asparagus:
Asparagus is low in calories and rich in nutrients. One serving of asparagus, which is about 125 grams or 3-5 spears, contains 20 calories.
It has 2.9 grams of carbohydrates, 1.4 grams of fiber, and 1.9 grams of sugar.
It also contains 2.2 grams of protein.
Asparagus is a good source of various vitamins and minerals, including vitamin C, vitamin K, and folate.
It has 0.2 milligrams of manganese, 0.2 milligrams of copper, 0.9 milligrams of phosphorus, 2 milligrams of magnesium, 2 milligrams of potassium, 1.5 milligrams of iron, and 0.1 milligrams of zinc.
Storage & Handling
Store in cool, humid environment to prevent moisture loss and maintain freshness.
Temperature
0-2°C (32-36°F)
Humidity
80-90%
Packaging
Breathable packaging to maintain humidity
Shelf Life
7-14 days
Storage Notes: Asparagus is highly perishable and requires prompt processing and storage to prevent spoilage. Maintain CO2 control as high CO2 level can cause asparagus tip discoloration. Handle with care to prevent bruising.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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