Asparagus
"Nature's green superfood, bursting with flavor and nutrients."
A popular, nutritious, and versatile green vegetable renowned for its delicate flavor and crunchy texture, widely used in various cuisines worldwide.
Also known as
Sparrow Grass, Asperge
Botanical name
Asparagus officinalis
Product Details
PLU Code
3392
4-digit conventional code
Category
Vegetables
Asparagus › All Sizes
Origin
Native to the Mediterranean region, now cultivated globally in regions with temperate climates.
Temperature
32°F - 35°F (0°C - 1.67°C)
Shelf Life
10-14 days
Status
Approved
About Asparagus
Rich in vitamins and minerals, low in calories, asparagus is available in multiple varieties including green, white and purple. It's a seasonal crop, typically available from February to June.
Nutrition Information
Asparagus is low in calories and rich in nutrients. The nutrition facts for 100 grams of cooked green asparagus are approximately 20 calories, 0.2 grams of fat, 0.9 grams of protein, and 3.9 grams of carbohydrates. It is a good source of dietary fibre with 1.8 grams per 100 grams, and contains almost no cholesterol. Asparagus is rich in vitamins C and K, with 15 milligrams and 48.1 micrograms per 100 grams respectively. It is also a good source of essential minerals like potassium, with 202 milligrams per 100 grams.
Storage & Handling
Store in high humidity, cool temperatures to maintain freshness and prevent moisture loss
Temperature
32°F - 35°F (0°C - 1.67°C)
Humidity
95-100%
Packaging
Breathable containers or plastic bags with holes
Shelf Life
10-14 days
Storage Notes: Trim the base of the spear, keep away from direct sunlight and avoid overheating
Search PLU Codes
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Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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