Details about Asparagus
Also known as Sparrow Grass, Asperge
Rich in vitamins and minerals, low in calories, asparagus is available in multiple varieties including green, white and purple. It's a seasonal crop, typically available from February to June.
Nature's green superfood, bursting with flavor and nutrients.
Nutrition
Asparagus is low in calories and rich in nutrients. The nutrition facts for 100 grams of cooked green asparagus are approximately 20 calories, 0.2 grams of fat, 0.9 grams of protein, and 3.9 grams of carbohydrates. It is a good source of dietary fibre with 1.8 grams per 100 grams, and contains almost no cholesterol. Asparagus is rich in vitamins C and K, with 15 milligrams and 48.1 micrograms per 100 grams respectively. It is also a good source of essential minerals like potassium, with 202 milligrams per 100 grams.
Storage
Store in high humidity, cool temperatures to maintain freshness and prevent moisture loss
Storage conditions:- Temperature: 32°F - 35°F (0°C - 1.67°C)
- Humidity: 95-100%
Trim the base of the spear, keep away from direct sunlight and avoid overheating
Packaging
Breathable containers or plastic bags with holes
Shelf life
10-14 days
