Details about Asparagus
Also known as White spear, Spargel
White Asparagus is typically harvested before the spears are exposed to sunlight to prevent chlorophyll formation. This results in a mild and sweet flavor, a favorite among chefs worldwide
The prized delicacy of the vegetable kingdom
Nutrition
Per 100 grams of raw white asparagus, it contains approximately 2.9 grams of protein, 1.8 grams of fiber, and 20 milligrams of sodium. It has a low calorie count of 20 kcal. The vitamin content per 100 grams is as follows: 0.9 milligrams of vitamin C, 0.9 milligrams of vitamin E, 0.1 milligrams of vitamin B6, 66 milligrams of folate, and 0.2 milligrams of vitamin K. In terms of minerals, it has 24 milligrams of potassium, 0.2 milligrams of manganese, 0.2 milligrams of zinc, 0.3 milligrams of phosphorus, and 0.5 milligrams of iron.
Storage
Cool and humid environment to slow down respiration rate and prevent moisture loss
Storage conditions:- Temperature: 0-2°C (32-36°F)
- Humidity: 80-90%
Avoid ethylene-producing fruits to prevent ripening, store away from strong-smelling products as asparagus can absorb odors
Packaging
Breathable packaging to prevent moisture buildup, often stored in cartons with polyethelyene bags
Shelf life
14-21 days
