4522 Asparagus

Asparagus is a tasty and nutritious spring vegetable, rich in vitamins and minerals, with tender white spears bursting with flavor.

Details about Asparagus

Also known as White Asparagus, Spargel, Asperge Blanche

Asparagus officinalis is a perennial vegetable native to Europe and Western Asia, commonly cultivated for its edible spears.

Uncover the delicate flavor of White Asparagus

Nutrition

100 grams of white asparagus contains approximately 20 calories, 3.2 grams of carbohydrates, 2.3 grams of protein, 0.2 grams of fat, 1.8 grams of fiber, and 19 milligrams of sodium. It is also rich in vitamins, including 648 micrograms of vitamin A, 860 micrograms of vitamin K, and 540 micrograms of folate, as well as minerals such as 202 milligrams of potassium and 23 milligrams of magnesium.

Storage

High relative humidity, cool temperatures and protection from moisture to prevent decay.

Storage conditions:
  • Temperature: 0-2°C (32-36°F)
  • Humidity: 80-90%

Ethylene production is low. Keep away from strong-smelling products as they can absorb odors easily.

Packaging

Perforated bags or containers

Shelf life

2-3 weeks

Category: Vegetables
Also known as: White Asparagus, Spargel, Asperge Blanche
Origin: Europe and Western Asia

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