Details about White Potato
Also known as Spuds, White Potatoes, Irish Potatoes, Russet Potatoes
They are relatively small, with a white or light-tan skin, and a soft and waxy texture, packed with fiber, potassium, and other vital nutrients.
A humble staple with immense nutritional value.
Nutrition
White potatoes are rich in nutrients and offer several health benefits. Here are the nutrition facts for 150g of boiled white potato:
Energy is approximately 70 kcal.
Carbohydrate content is about 16g, fiber is 2g.
Protein is roughly 2g.
The fat content is almost negligible at 0g.
Sodium is approximately 7mg, with 748mg of potassium.
Also contains 0.2mcg of vitamin B12, 0.2mg of vitamin B6, and 10mcg of folate.
For vitamins A and C the amounts are 0mcg and 35mg respectively.
Calcium, iron, magnesium, and phosphorus are present at 9mg, 0.7mg, 17mg, and 41mg, respectively.
Storage
Cool, humid, dark storage to prevent sprouting and rot
Storage conditions:- Temperature: 2-4°C
- Humidity: 80-95%
Low temperature, high humidity, and darkness slow down respiration, preventing spoilage. Storage conditions can be adjusted depending on the desired storage period and destination.
Packaging
Ventilated bags or containers, not airtight
Shelf life
2-5 months
