Royal Gala Apple is a nutrient-rich fruit with numerous health benefits. The nutrition facts per 100 grams of Royal Gala Apple are approximately as follows:

it contains about 52 kilocalories,

0.3 grams of protein,

13.8 grams of carbohydrates,

0.2 grams of fiber,

0.17 grams of fat,

4 milligrams of sodium,

154 milligrams of potassium,

4 milligrams of calcium,

0.3 milligrams of iron,

5 milligrams of magnesium,

8 milligrams of phosphorus,

3.5 milligrams of vitamin C,

1 microgram of vitamin B1,

1.2 micrograms of vitamin B2,

0.1 milligrams of vitamin B6,

4 micrograms of folate,

5 micrograms of vitamin K.