Details about Cantaloupe/Muskmelon
Also known as Rockmelon, Honeydew melon, Green melon, Sweet melon
Rich in Vitamin C, Vitamin A, and other essential minerals, cantaloupes/muskmelons offer numerous health benefits, making them a popular choice among fruit lovers.
Nature's candy, packed with nutrients
Nutrition
Cantaloupe or muskmelon is a nutrient-rich fruit, providing numerous vitamins and minerals. The nutrition facts for 100 grams of cantaloupe are as follows:
Energy: 34 kilocalories
Carbohydrates: 8 grams
Fiber: 0.9 grams
Protein: 0.9 grams
Fat: 0.2 grams
Vitamins include
Vitamin A: 1.01 milligrams, equal to 114% of the daily recommended value
Vitamin B6: 0.072 milligrams
Vitamin C: 36.4 milligrams, equal to 40% of the daily recommended value
Vitamin E: 0.1 milligrams
Folate: 21 micrograms
Minerals include
Potassium: 267 milligrams
Magnesium: 10 milligrams
Manganese: 0.04 milligrams
Phosphorus: 11 milligrams
Copper: 0.09 milligrams
Storage
Store under dry conditions away from strong-smelling products and physical damage
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 80-90%
Pre-cooling before storage, and monitoring for spoilage due to ethylene production is recommended
Packaging
Breathable containers with ventilation, avoiding physical damage
Shelf life
5-14 days
