Details about Melons
Also known as cantaloupes, honeydew, galia
Melons are typically 90% water and have a high vitamin C content, making them a popular choice for healthy snacking. The retailer assigned variety includes pre-cut melons that are convenient for consumers
Sweet nectar in every bite
Nutrition
Here are the nutrition facts for melons.
Per 100g of raw melon, it contains approximately 34 kcal of energy, 0.6g of protein and 8.1g of carbohydrates, with 0.9g being dietary fiber. It has negligible amounts of fat with 0.2g and contains significant amounts of vitamin A and C, and potassium.
It provides 36% of the daily recommended intake of vitamin C and 50% of vitamin A in a 100g serving. 100g of melon also provides around 170mg of potassium.
Storage
Cool and humid storage, maintained within optimal temperature range, will slow down the ripening process of melons.
Storage conditions:- Temperature: 32°F - 50°F (0°C - 10°C)
- Humidity: 80-90%
For pre-cut melons, packaging should be airtight, and kept at a consistent refrigerated temperature below 40°F (4°C). For non-cut melons, a 'curing period' of 3-4 days at 50-60°F (10-15°C) and controlled humidity can be beneficial to reduce spoilage.
Packaging
Ventilated containers or breathable packaging
Shelf life
7-14 days
