Details about Melons
Also known as Honeydew, Galia, Cantaloupe, Casaba
Melons are a high-moisture, non-climacteric fruit and require proper temperature control, relative humidity and ventilation to prevent spoilage.
Juicy sweet treasures, within a rind
Nutrition
Melons are low in calories and rich in nutrients. One 100-gram serving of melon typically contains approximately 34 kilocalories, 0.9 grams of protein, and 7.5 grams of carbohydrates. The fiber content in 100 grams of melon is about 0.9 grams.
The vitamins present in 100 grams of melon are vitamin A 129 IU, vitamin C 29.9 milligrams, vitamin E 0.1 milligrams, and vitamin K 1.8 micrograms. As for minerals, a 100-gram serving of melon has 11 milligrams of potassium, 8 milligrams of sodium, and 4 milligrams of calcium.
Storage
Cool and dry storage. Keep away from ethylene-producing fruits as melons are highly sensitive to ethylene.
Storage conditions:- Temperature: 32 - 50°F (0 - 10°C)
- Humidity: 50 - 70%
Pre-cut melons require extra caution in handling and storage to prevent moisture, browning and microbial growth.
Packaging
Breathable, to prevent moisture accumulation
Shelf life
7 - 14 days for whole, 3 - 5 days for cut melons
