4049 Cantaloupe

"Nature's sweetest treasure, wrapped in netted skin"

Cantaloupe, a refreshing and sweet fruit known for its juicy flesh and netted skin, is a popular variety of melon, often eaten fresh or used in salads and fruit salads.

Also known as: Rockmelon, Cucumis melo

Botanical name: Cucumis melo

Cantaloupe illustration

Quick Facts

PLU Code

4049 (4-digit conventional)

Category & Size

Fruits › Melon › Small

Origin

Originated in Central Asia, but now cultivated worldwide in temperate climates

Storage Temperature

1-4°C (34-39°F)

Shelf Life

7-10 days at 1-4°C (34-39°F)

Status

Approved

About Cantaloupe

Cantaloupe is a warm-season crop, typically grown in the summer months and is available in most supermarkets from May to October. It is a good source of vitamins A and C, potassium, and fiber.

Nutrition Information

The nutrition facts for cantaloupe are as follows

Cantaloupe is low in calories and rich in water content approximately 90% water and is a good source of various essential nutrients including

Energy 35 kcal per 100 grams

Carbohydrates 8 grams per 100 grams

Protein 0.84 gram per 100 grams

Fat 0.19 gram per 100 grams

Dietary fiber 1.4 grams per 100 grams

Sugar 7.9 grams per 100 grams

Sodium 16 milligrams per 100 grams

Potassium 267 milligrams per 100 grams

Vitamin A in the form of beta carotene is present in cantaloupe and one cup of cubed cantaloupe provides around 3600 micrograms retinol activity equivalents

Vitamin C content is around 25 milligrams per 100 grams

Folate 21 milligrams per 100 grams

Vitamin B6 0.3 milligrams per 100 grams

Thiamine 0.05 milligrams per 100 grams

Niacin 0.7 milligrams per 100 grams

Pantothenic acid 0.5 milligrams per 100 grams

Calcium 9 milligrams per 100 grams

Magnesium 11 milligrams per 100 grams

Manganese 0.04 milligrams per 100 grams

Copper 0.04 milligrams per 100 grams

Storage & Handling

Store at low temperature with high humidity to maintain quality and prevent moisture loss

Optimal Storage Conditions:
Temperature: 1-4°C (34-39°F)
Humidity: 85-90%
Packaging: Breathable packaging materials to prevent moisture loss and decay, such as mesh bags or ventilated containers
Shelf Life: 7-10 days at 1-4°C (34-39°F)
Storage Notes: High-ethene producers, sensitive to odors and high CO2. Pre-cooling before storage is essential.

Search PLU Codes

Related Produce
4366
Melon (pre-cut)
Retailer Assigned (includes pre-cut melons)
4363
Cantaloupe (pre-cut)
Retailer Assigned (includes pre-cut melons)
4372
Melon
Retailer Assigned (includes pre-cut melons)
4364
Cantaloupe
Retailer Assigned (includes pre-cut melons)
Tags
4049CantaloupeCucumis meloSmallFruitsMelonApproved
Commodity Details
Commodity Key:
melon
Variety:
Cantaloupe/Rockmelon
Created:
May 2005
Last Updated:
December 2023
PLU Code Reference

4-digit codes: Conventionally grown produce

5-digit codes starting with 9: Organic produce

5-digit codes starting with 8: Originally intended for GMO (rarely used)

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).