Details about Cantaloupe
Also known as Rockmelon, Cucumis melo
Cantaloupe is a warm-season crop, typically grown in the summer months and is available in most supermarkets from May to October. It is a good source of vitamins A and C, potassium, and fiber.
Nature's sweetest treasure, wrapped in netted skin
Nutrition
The nutrition facts for cantaloupe are as follows
Cantaloupe is low in calories and rich in water content approximately 90% water and is a good source of various essential nutrients including
Energy 35 kcal per 100 grams
Carbohydrates 8 grams per 100 grams
Protein 0.84 gram per 100 grams
Fat 0.19 gram per 100 grams
Dietary fiber 1.4 grams per 100 grams
Sugar 7.9 grams per 100 grams
Sodium 16 milligrams per 100 grams
Potassium 267 milligrams per 100 grams
Vitamin A in the form of beta carotene is present in cantaloupe and one cup of cubed cantaloupe provides around 3600 micrograms retinol activity equivalents
Vitamin C content is around 25 milligrams per 100 grams
Folate 21 milligrams per 100 grams
Vitamin B6 0.3 milligrams per 100 grams
Thiamine 0.05 milligrams per 100 grams
Niacin 0.7 milligrams per 100 grams
Pantothenic acid 0.5 milligrams per 100 grams
Calcium 9 milligrams per 100 grams
Magnesium 11 milligrams per 100 grams
Manganese 0.04 milligrams per 100 grams
Copper 0.04 milligrams per 100 grams
Storage
Store at low temperature with high humidity to maintain quality and prevent moisture loss
Storage conditions:- Temperature: 1-4°C (34-39°F)
- Humidity: 85-90%
High-ethene producers, sensitive to odors and high CO2. Pre-cooling before storage is essential.
Packaging
Breathable packaging materials to prevent moisture loss and decay, such as mesh bags or ventilated containers
Shelf life
7-10 days at 1-4°C (34-39°F)
