Details about Cantaloupe
Also known as Rockmelon, Muskmelon, Sweet Melon
Cantaloupes are a good source of vitamin A and C, rich in antioxidants and fiber. They are a popular seasonal fruit often enjoyed as a refreshing snack, or as an ingredient in fruit salads.
Juicy Sweetness in Every Bite
Nutrition
Cantaloupe is low in calories and rich in nutrients. One 100g serving of cantaloupe contains approximately 34 kcal of energy, 0.6g of protein, 1.3g of fat, 8.2g of carbohydrates, and 0.9g of dietary fiber. It also contains various essential vitamins and minerals like potassium, vitamin C, folate, and vitamin A. Cantaloupe is rich in water content and contains about 90g of water per 100g serving.
Storage
Maintain consistent refrigeration and high humidity to prolong shelf life.
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 90-95%
Avoid storing near strong-smelling foods due to melon's absorption properties.
Packaging
Pre-cut melons should be placed in breathable containers to maintain humidity and air circulation.
Shelf life
Whole melons: 5-7 days; Pre-cut melons: 3-5 days
