Details about Melon
Also known as Cantaloupe, Honeydew, Watermelon, Casaba
Can be of various colors - green, yellow, orange - when ripe and can be further categorized into different varieties based on the color of their rind.
A cooling treat for the summers
Nutrition
Here are the nutrition facts for melon:
Per 100 grams serving, melons contain approximately 16 kilocalories of energy, 0.9 grams of protein, 0.2 grams of fat and 3.6 grams of carbohydrates. They are also a rich source of vitamin C, containing about 36 milligrams per 100 grams serving. Other essential nutrients found in melons include potassium at 170 milligrams, copper at 0.12 milligrams, vitamin K at 0.4 micrograms, folate at 5 micrograms, and vitamin A at 10-30 micrograms of the recommended daily intake per 100 grams serving.
Storage
Maintain consistent refrigeration and high humidity. Handle carefully, as melons are sensitive to bruising.
Storage conditions:- Temperature: 32°F - 50°F (0°C - 10°C)
- Humidity: 80% - 90%
Pre-cut melons require additional handling care and are more susceptible to spoilage.
Packaging
Breathable containers or bags, covered with ice or misted regularly for pre-cut melons
Shelf life
5 - 14 days
