Details about Watermelon - Red
Also known as Tarbooz, Kalla, Citrullus lanatus
Watermelon is composed of about 92% water, making it one of the most hydrating fruits, also an excellent source of Vitamin C and A.
A fruit that's as refreshing as it gets
Nutrition
Watermelon - Red is low in calories and rich in water content and antioxidants. A serving size of 170 grams or approximately a cup cubed of Watermelon - Red provides approximately 40 calories, 9 grams of carbohydrates, 0.6 grams of fiber, and 0.6 grams of protein.
It contains essential vitamins like vitamin A at 569 IU, vitamin B6 at 0.2 milligrams, and vitamin C at 10 milligrams.
As for minerals it has 1 milligram of calcium, 0.5 milligrams of iron, 10 milligrams of magnesium, 10 milligrams of phosphorus, 170 milligrams of potassium, and 0.2 milligrams of zinc.
Storage
Cool temperatures and high humidity levels will help slow down the ripening process. Handle fruit gently to prevent bruising and maintain physical quality.
Storage conditions:- Temperature: 10°C - 12°C (50°F - 54°F)
- Humidity: 80% - 90%
Avoid storing watermelon near apples and pears, as ethylene production can cause spoilage. Regular monitoring of temperature, humidity, and physical condition will contribute to optimal storage.
Packaging
Breathable plastic bags, nets, or individual cartons
Shelf life
7 - 14 days
