melon
"Melons are perfectly sweet and refreshing"
Juicy and sweet, the melon is a refreshing summer treat rich in vitamins, minerals, and antioxidants.
Also known as
Rockmelon, Honeydew, Cassaba, Canary, Winter melon
Botanical name
Cucumis melo
Product Details
PLU Code
4345
4-digit conventional code
Category
Fruits
Melon › All Sizes
Origin
South Asia, also cultivated in United States, Turkey, China, Kazakhstan, and Uzbekistan
Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
7-14 days whole, 3-5 days pre-cut
Status
Approved
About melon
There are over 100 varieties of melons grown and consumed across the world with varying sizes and flavors.
Nutrition Information
Melon is a nutrient-rich fruit low in calories. A 100-gram serving of melon contains approximately 16 grams of carbohydrates, 1 gram of protein, and 0.1 grams of fat. The energy content is 34 kilocalories.
Melon is an excellent source of vitamin C and contains a small amount of vitamin A. It is also rich in potassium, an essential mineral that helps maintain healthy blood pressure and supports bone health. Additionally, melon is a good source of dietary fiber and antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases.
The nutritional facts in more detail are:
Energy 34 kilocalories
Carbohydrate 16 grams
Sugars 6 grams
Protein 1 gram
Fat 0.1 grams
Dietary fiber 0.5 grams
Sodium 20 milligrams
Potassium 170 milligrams
Vitamin A 35 micrograms
Vitamin C 37 milligrams
Storage & Handling
Store melons in a cool, dry, ventilated area to maintain optimal freshness
Temperature
32°F - 40°F (0°C - 4°C)
Humidity
80-90%
Packaging
Ventilated packaging to maintain airflow and prevent moisture accumulation
Shelf Life
7-14 days whole, 3-5 days pre-cut
Storage Notes: Keep away from direct sunlight and heat sources, and avoid washing before storage to prevent moisture accumulation
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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