4345 melon
Juicy and sweet, the melon is a refreshing summer treat rich in vitamins, minerals, and antioxidants.
Also known as: Rockmelon, Honeydew, Cassaba, Canary, Winter melon
Botanical name: Cucumis melo
Quick Facts
PLU Code
4345 (4-digit conventional)
Category & Size
Fruits › Melon › All Sizes
Origin
South Asia, also cultivated in United States, Turkey, China, Kazakhstan, and Uzbekistan
Storage Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
7-14 days whole, 3-5 days pre-cut
Status
Approved
About melon
There are over 100 varieties of melons grown and consumed across the world with varying sizes and flavors.
Nutrition Information
Melon is a nutrient-rich fruit low in calories. A 100-gram serving of melon contains approximately 16 grams of carbohydrates, 1 gram of protein, and 0.1 grams of fat. The energy content is 34 kilocalories.
Melon is an excellent source of vitamin C and contains a small amount of vitamin A. It is also rich in potassium, an essential mineral that helps maintain healthy blood pressure and supports bone health. Additionally, melon is a good source of dietary fiber and antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases.
The nutritional facts in more detail are:
Energy 34 kilocalories
Carbohydrate 16 grams
Sugars 6 grams
Protein 1 gram
Fat 0.1 grams
Dietary fiber 0.5 grams
Sodium 20 milligrams
Potassium 170 milligrams
Vitamin A 35 micrograms
Vitamin C 37 milligrams
Storage & Handling
Store melons in a cool, dry, ventilated area to maintain optimal freshness
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).