Details about melon
Also known as Rockmelon, Honeydew, Cassaba, Canary, Winter melon
There are over 100 varieties of melons grown and consumed across the world with varying sizes and flavors.
Melons are perfectly sweet and refreshing
Nutrition
Melon is a nutrient-rich fruit low in calories. A 100-gram serving of melon contains approximately 16 grams of carbohydrates, 1 gram of protein, and 0.1 grams of fat. The energy content is 34 kilocalories.
Melon is an excellent source of vitamin C and contains a small amount of vitamin A. It is also rich in potassium, an essential mineral that helps maintain healthy blood pressure and supports bone health. Additionally, melon is a good source of dietary fiber and antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases.
The nutritional facts in more detail are:
Energy 34 kilocalories
Carbohydrate 16 grams
Sugars 6 grams
Protein 1 gram
Fat 0.1 grams
Dietary fiber 0.5 grams
Sodium 20 milligrams
Potassium 170 milligrams
Vitamin A 35 micrograms
Vitamin C 37 milligrams
Storage
Store melons in a cool, dry, ventilated area to maintain optimal freshness
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 80-90%
Keep away from direct sunlight and heat sources, and avoid washing before storage to prevent moisture accumulation
Packaging
Ventilated packaging to maintain airflow and prevent moisture accumulation
Shelf life
7-14 days whole, 3-5 days pre-cut
