Cantaloupe
"Sweet and refreshing, a taste of summer in every bite."
Cantaloupe, a warm-season crop, is a popular variety of muskmelon, characterized by its orange-yellow flesh, a netted skin that turns yellow when ripe, and a sweet, juicy flavor, making it a refreshing and nutritious addition to salads, smoothies, and desserts.
Also known as
Rockmelon, Muskmelon
Botanical name
Cucumis melo
Product Details
PLU Code
4327
4-digit conventional code
Category
Fruits
Melon › All Sizes
Origin
South Asia and Africa, now widely cultivated in the United States, Europe, and Australia
Temperature
32-36°F (0-2°C)
Shelf Life
5-7 days
Status
Approved
About Cantaloupe
Cantaloupes are rich in vitamins A and C, potassium, and fiber, and are known for their high water content, making them a popular choice for hot summer days. They can be stored at room temperature until cut, but should be refrigerated at around 5°C (40°F) to prolong shelf life.
Nutrition Information
Cantaloupe is low in calories and rich in nutrients. A 100 gram serving of cantaloupe contains approximately 34 calories, 0.9 grams of protein, 8.1 grams of carbohydrates and 0.3 grams of fat. It is also a good source of dietary fiber, containing about 0.9 grams per 100 grams. Cantaloupe is rich in vitamins A and C, with a 100 gram serving providing about 54 micrograms of vitamin A and 36 milligrams of vitamin C. It is also a good source of potassium, containing about 475 milligrams per 100 grams.
Storage & Handling
Maintain high humidity, keep the melons away from direct sunlight, and handle them gently to extend shelf life.
Temperature
32-36°F (0-2°C)
Humidity
80-85%
Packaging
Breathable containers or mesh bags
Shelf Life
5-7 days
Storage Notes: Sudden changes in temperature can cause chilling injury. Monitor ethylene production and remove any ripe or overripe melons to prevent spoilage.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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