Details about Cantaloupe
Also known as Rockmelon, Muskmelon
Cantaloupes are rich in vitamins A and C, potassium, and fiber, and are known for their high water content, making them a popular choice for hot summer days. They can be stored at room temperature until cut, but should be refrigerated at around 5°C (40°F) to prolong shelf life.
Sweet and refreshing, a taste of summer in every bite.
Nutrition
Cantaloupe is low in calories and rich in nutrients. A 100 gram serving of cantaloupe contains approximately 34 calories, 0.9 grams of protein, 8.1 grams of carbohydrates and 0.3 grams of fat. It is also a good source of dietary fiber, containing about 0.9 grams per 100 grams. Cantaloupe is rich in vitamins A and C, with a 100 gram serving providing about 54 micrograms of vitamin A and 36 milligrams of vitamin C. It is also a good source of potassium, containing about 475 milligrams per 100 grams.
Storage
Maintain high humidity, keep the melons away from direct sunlight, and handle them gently to extend shelf life.
Storage conditions:- Temperature: 32-36°F (0-2°C)
- Humidity: 80-85%
Sudden changes in temperature can cause chilling injury. Monitor ethylene production and remove any ripe or overripe melons to prevent spoilage.
Packaging
Breathable containers or mesh bags
Shelf life
5-7 days
