Details about Honeydew Melon
Also known as muskmelon, rockmelon, casaba melon
Honeydew melons are a good source of vitamin C and potassium. They are typically harvested when mature, as they do not ripen after picking.
A sweet and refreshing delight
Nutrition
Honeydew melon is low in calories and rich in nutrients, a cup of diced honeydew melon, approximately 170 grams, contains 50 calories. The breakdown of its key nutrients includes 14 grams of carbohydrates, 1 gram of protein and 0.2 grams of fat.
Honeydew melon is an excellent source of vitamin C with about 45 milligrams in a 170-gram serving. This makes up almost half of the recommended daily intake of vitamin C. It also contains significant amounts of vitamin A, vitamin B6 and folate.
In terms of its mineral content, honeydew melon is an excellent source of potassium and also contains small amounts of other minerals such as magnesium, copper, and manganese.
Storage
Maintain high humidity to prevent moisture loss. Store at consistent refrigerated temperature to maintain shelf life.
Storage conditions:- Temperature: 32°F to 50°F (0°C to 10°C)
- Humidity: 80% to 90%
Monitor for ethylene production and store with other ethylene-sensitive commodities separately.
Packaging
Do not wash before storing, store dry with good ventilation, breathable packaging recommended (e.g., corrugated boxes, mesh bags)
Shelf life
14 to 21 days
