Cantaloupe Melons
"Sweet and Refreshing Summer Fruit"
Cantaloupe Melons are a sweet and refreshing summer fruit, belonging to the Cucumis melo species. They have a netted skin, orange flesh and are known for their juicy sweetness and high water content.
Also known as
Rockmelon, Honeydew Melon, Spanspek, Cantalupo
Botanical name
Cucumis melo
Product Details
PLU Code
4373
4-digit conventional code
Category
Fruits
Melon › All Sizes
Origin
South Asia, Africa, Middle East, Asia Minor
Temperature
32°F - 36°F (0°C - 2°C)
Shelf Life
7-10 days
Status
Approved
About Cantaloupe Melons
Cantaloupe Melons are grown in numerous countries, including the United States, Spain, Italy and Australia. There are several varieties of Cantaloupe Melons including Earlilee, Hale's Best, Sharlyn and Charentais. They are perishable in nature and have a relatively short shelf life of about 5-14 days.
Nutrition Information
Cantaloupe melons are relatively low in calories, with one hundred grams of cantaloupe containing 34 calories, 0.84 grams of protein, 0.4 grams of fat, and 8.6 grams of carbohydrates, with 0.9 grams of those being fiber. They are also rich in vitamins A and C, potassium, and folate. One hundred grams of cantaloupe contains 2092 international units of vitamin A, equivalent to about 417% of the daily recommended intake, 37 milligrams of vitamin C, or 62% of the daily recommended intake, 170 milligrams of potassium, or about 5% of the daily recommended intake, and 21 micrograms of folate, or about 5% of the daily recommended intake.
Storage & Handling
Cool, dry storage to maintain quality and freshness
Temperature
32°F - 36°F (0°C - 2°C)
Humidity
80-90%
Packaging
Breathable packaging or mesh bags to maintain humidity
Shelf Life
7-10 days
Storage Notes: Avoid storing with strong-smelling products as melons can absorb odors
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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