Details about Melons
Also known as Rockmelon, Cantaloupe, Honeydew
Melons have a short shelf life and are sensitive to temperature and humidity, requiring careful handling during transportation
Sweet and refreshing summer delight
Nutrition
The nutrition facts for melons are as follows.
1 cup of cubed melon, approximately 160 grams, contains 51 calories, 1.4 grams protein, 0.3 grams of fat, 13 grams of carbohydrates, 0.7 grams of fiber, and 0.5 grams of sugars.
Melons also contain essential vitamins and minerals, including vitamin C, potassium, vitamin A, vitamin K, and folate.
The nutrition content can slightly vary depending on the melon variety, but in general they are a nutritious low-calorie food option.
Storage
Maintain consistent refrigeration and high humidity to slow down respiration process.
Storage conditions:- Temperature: 32°F - 36°F (0°C - 2°C)
- Humidity: 80% - 90%
Monitor and maintain optimal storage conditions to prevent moisture buildup, mold, and weight loss.
Packaging
Breathable, sealed or open crates to prevent moisture buildup, covered to prevent light exposure
Shelf life
3-7 days for pre-cut melons, 5-14 days for whole melons
