Details about Melons
Also known as Honeydew, Cantaloupes, Watermelon
Melons are 90% water and are packed with vitamin C, making them a refreshing and healthy snack for hot summer days. They are also high in fiber, antioxidants, and potassium.
Nature's Refreshing Delight
Nutrition
Melons are a nutrient-rich food providing vitamins, minerals, and antioxidants. One 100g serving of melon contains approximately 14 kilocalories, 0.8g of protein, 0.2g of fat, and 3.6g of carbohydrates.
Melons are a good source of vitamin A and vitamin C, with a 100g serving providing around 10-20% and 50-100% of the recommended daily intake, respectively. They also contain various minerals such as potassium, magnesium, and manganese.
In addition, melons are high in water content, with approximately 92% of their weight being water. This makes them a refreshing and hydrating snack for hot summer days.
Storage
Store melons in a cool, humid place to slow down respiration and ripening. Monitor for mold and yeast growth.
Storage conditions:- Temperature: 32°F to 40°F (0°C to 4°C)
- Humidity: 80-90%
Regularly inspect for visible signs of decay and odor. If pre-cut melons are exposed to high temperature or not refrigerated promptly, spoilage may occur quickly.
Packaging
Maintain initial packaging if possible. For pre-cut melons, ensure packaging is breathable, airtight, and leak-proof.
Shelf life
5 to 7 days for whole melons, 3 to 5 days for pre-cut melons
