Details about Melons
Also known as Honeydew melons, Rockmelons, Cantaloupes, Watermelon
Melons can be broadly divided into two categories - netted melons (e.g cantaloupes) and smooth-skinned melons (e.g honeydew). Retail cut melons require precise temperature control and handling to maintain their freshness and safety.
Nature's Refreshing Treat
Nutrition
Here are the nutrition facts for melons, based on data per 100 grams.
Melons are low in calories and rich in vitamins and minerals. One serving contains 34 kcal, 1g of protein, 0.3g of fat and 8g of carbohydrates. They are an excellent source of vitamin C and potassium. One serving provides 44 mg of vitamin C, 7 mg of vitamin B6 and 170 mg of potassium.
Melons also contain antioxidants, anti-inflammatory and anti-cancer properties.
Storage
Maintain consistent refrigeration and high humidity to prevent moisture loss. Pre-cut melons require more stringent handling and faster consumption.
Storage conditions:- Temperature: 32°F (0°C) to 40°F (4°C)
- Humidity: 80-90%
Monitor melons regularly for spoilage. Optimal storage conditions may vary depending on specific melon variety and maturity at harvest.
Packaging
Breathable containers or bags to maintain humidity and prevent moisture buildup
Shelf life
3-7 days for pre-cut melons, up to 5-10 days for whole melons