4348 Melons

Sweet and refreshing with a variety of textures and flavors, melons are a popular fruit enjoyed worldwide. They are a great source of vitamins, minerals and antioxidants.

Details about Melons

Also known as Honeydew melons, Rockmelons, Cantaloupes, Watermelon

Melons can be broadly divided into two categories - netted melons (e.g cantaloupes) and smooth-skinned melons (e.g honeydew). Retail cut melons require precise temperature control and handling to maintain their freshness and safety.

Nature's Refreshing Treat

Nutrition

Here are the nutrition facts for melons, based on data per 100 grams.

Melons are low in calories and rich in vitamins and minerals. One serving contains 34 kcal, 1g of protein, 0.3g of fat and 8g of carbohydrates. They are an excellent source of vitamin C and potassium. One serving provides 44 mg of vitamin C, 7 mg of vitamin B6 and 170 mg of potassium.

Melons also contain antioxidants, anti-inflammatory and anti-cancer properties.

Storage

Maintain consistent refrigeration and high humidity to prevent moisture loss. Pre-cut melons require more stringent handling and faster consumption.

Storage conditions:
  • Temperature: 32°F (0°C) to 40°F (4°C)
  • Humidity: 80-90%

Monitor melons regularly for spoilage. Optimal storage conditions may vary depending on specific melon variety and maturity at harvest.

Packaging

Breathable containers or bags to maintain humidity and prevent moisture buildup

Shelf life

3-7 days for pre-cut melons, up to 5-10 days for whole melons

Category: Fruits
Also known as: Honeydew melons, Rockmelons, Cantaloupes, Watermelon
Origin: Originating in the tropical regions of Asia, melons are now cultivated in many parts of the world, with countries like China, Iran and Turkey being among the top producers.

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