Japanese Persimmon (Kaki)

Japanese persimmon is low in calories and rich in nutrients. One 100-gram serving of Japanese persimmon contains approximately 70 calories. It is an excellent source of dietary fiber, providing around 2.6 grams per 100 grams of fruit. Japanese persimmon is also rich in vitamins, particularly vitamin A and vitamin C, providing 10-20 percent of the daily recommended intake per 100 grams.

In terms of mineral content, Japanese persimmon is a good source of potassium, containing around 180 milligrams per 100 grams. It is also rich in manganese and copper, providing around 7-10 percent of the daily recommended intake per 100 grams.

Here are some key nutrition facts for Japanese persimmon:

Energy 70 kcal

Carbohydrates 17.5 g

Fiber 2.6 g

Protein 0.8 g

Fat 0.2 g

Vitamin A 123 mcg

Vitamin C 7.5 mg

Potassium 180 mg

Manganese 0.9 mg

Copper 0.2 mg