4547 Broccoli Rabe

A cool-season crop with a slightly bitter flavor and crunchy texture, often used in Italian and Asian cuisine.

Details about Broccoli Rabe

Also known as Rapini, Chinese Broccoli, Gai Lan

Rich in vitamins and antioxidants, paired with a delicate flavor profile. Prefers cooler temperatures and well-drained soil.

Taste the essence of Italian and Asian cuisine in every bite

Nutrition

Broccoli Rabe is rich in various essential nutrients. Here are its key nutrition facts per 100 grams of edible portion:

Energy: 22 kcal

Water: 91.3 grams

Carbohydrates: 4.8 grams

Dietary fiber: 2.7 grams

Sugars: 0.2 grams

Protein: 3.3 grams

Fat: 0.6 grams

Cholesterol: 0 milligrams

Vitamin A: 221 micrograms

Vitamin C: 93 milligrams

Vitamin K: 251 micrograms

Folate: 80 micrograms

Manganese: 0.345 milligrams

Potassium: 564 milligrams

Copper: 0.231 milligrams

Iron: 1.2 milligrams

Magnesium: 32 milligrams

Phosphorus: 50 milligrams

Zinc: 0.64 milligrams

Storage

Maintain high humidity and cool temperatures to prevent moisture loss and spoilage

Storage conditions:
  • Temperature: 32-40°F (0-4°C)
  • Humidity: 80-90%

Ethylene production is low, but sensitivity is moderate. Keep away from strong-smelling products as it can absorb odors

Packaging

Breathable packaging, such as perforated bags or containers with a mesh top

Shelf life

3-5 days

Category: Vegetables
Also known as: Rapini, Chinese Broccoli, Gai Lan
Origin: Native to the Mediterranean and Asia

Gedank Rayze

Gedank Rayze excels in software and hardware design, specialized in revolutionizing Supply Chain Management and Planning. We integrate Internet of Sensors at the Enterprise level to increase efficiency and data-driven insights. Utilizing AI-assisted generative capabilities, our products empower businesses with intelligent suggestions, eliminating the need for extensive data analysis. By transforming logistics and transportation operations, we cut down costs and improve reliability for our clients. Beyond these, we offer custom-tailored software solutions, meticulously designed to meet unique client specifications.

PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

Search

Tags