4547 Broccoli Rabe
A cool-season crop with a slightly bitter flavor and crunchy texture, often used in Italian and Asian cuisine.
Also known as: Rapini, Chinese Broccoli, Gai Lan
Botanical name: Brassica oleracea
Quick Facts
PLU Code
4547 (4-digit conventional)
Category & Size
Vegetables › Broccoli › All Sizes
Origin
Native to the Mediterranean and Asia
Storage Temperature
32-40°F (0-4°C)
Shelf Life
3-5 days
Status
Approved
About Broccoli Rabe
Rich in vitamins and antioxidants, paired with a delicate flavor profile. Prefers cooler temperatures and well-drained soil.
Nutrition Information
Broccoli Rabe is rich in various essential nutrients. Here are its key nutrition facts per 100 grams of edible portion:
Energy: 22 kcal
Water: 91.3 grams
Carbohydrates: 4.8 grams
Dietary fiber: 2.7 grams
Sugars: 0.2 grams
Protein: 3.3 grams
Fat: 0.6 grams
Cholesterol: 0 milligrams
Vitamin A: 221 micrograms
Vitamin C: 93 milligrams
Vitamin K: 251 micrograms
Folate: 80 micrograms
Manganese: 0.345 milligrams
Potassium: 564 milligrams
Copper: 0.231 milligrams
Iron: 1.2 milligrams
Magnesium: 32 milligrams
Phosphorus: 50 milligrams
Zinc: 0.64 milligrams
Storage & Handling
Maintain high humidity and cool temperatures to prevent moisture loss and spoilage
Optimal Storage Conditions:
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Commodity Details
PLU Code Reference
4-digit codes: Conventionally grown produce
5-digit codes starting with 9: Organic produce
5-digit codes starting with 8: Originally intended for GMO (rarely used)
PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).