4547 Broccoli Rabe

"Taste the essence of Italian and Asian cuisine in every bite"

A cool-season crop with a slightly bitter flavor and crunchy texture, often used in Italian and Asian cuisine.

Also known as: Rapini, Chinese Broccoli, Gai Lan

Botanical name: Brassica oleracea

Broccoli Rabe illustration

Quick Facts

PLU Code

4547 (4-digit conventional)

Category & Size

VegetablesBroccoliAll Sizes

Origin

Native to the Mediterranean and Asia

Storage Temperature

32-40°F (0-4°C)

Shelf Life

3-5 days

Status

Approved

About Broccoli Rabe

Rich in vitamins and antioxidants, paired with a delicate flavor profile. Prefers cooler temperatures and well-drained soil.

Nutrition Information

Broccoli Rabe is rich in various essential nutrients. Here are its key nutrition facts per 100 grams of edible portion:

Energy: 22 kcal

Water: 91.3 grams

Carbohydrates: 4.8 grams

Dietary fiber: 2.7 grams

Sugars: 0.2 grams

Protein: 3.3 grams

Fat: 0.6 grams

Cholesterol: 0 milligrams

Vitamin A: 221 micrograms

Vitamin C: 93 milligrams

Vitamin K: 251 micrograms

Folate: 80 micrograms

Manganese: 0.345 milligrams

Potassium: 564 milligrams

Copper: 0.231 milligrams

Iron: 1.2 milligrams

Magnesium: 32 milligrams

Phosphorus: 50 milligrams

Zinc: 0.64 milligrams

Storage & Handling

Maintain high humidity and cool temperatures to prevent moisture loss and spoilage

Optimal Storage Conditions:
Temperature: 32-40°F (0-4°C)
Humidity: 80-90%
Packaging: Breathable packaging, such as perforated bags or containers with a mesh top
Shelf Life: 3-5 days
Storage Notes: Ethylene production is low, but sensitivity is moderate. Keep away from strong-smelling products as it can absorb odors

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Tags
4547Broccoli RabeBrassica oleraceaAll SizesVegetablesBroccoliApproved
Commodity Details
Commodity Key:
broccoli
Variety:
Broccoli Rabe (Italian Rapini)/ Chinese Broccoli (GAI LAN)
Created:
December 1999
Last Updated:
December 2023
PLU Code Reference

4-digit codes: Conventionally grown produce

5-digit codes starting with 9: Organic produce

5-digit codes starting with 8: Originally intended for GMO (rarely used)


PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores. The system was developed by the International Federation for Produce Standards (IFPS).