Broccoli Rabe
"Taste the essence of Italian and Asian cuisine in every bite"
A cool-season crop with a slightly bitter flavor and crunchy texture, often used in Italian and Asian cuisine.
Also known as
Rapini, Chinese Broccoli, Gai Lan
Botanical name
Brassica oleracea
Product Details
PLU Code
4547
4-digit conventional code
Category
Vegetables
Broccoli › All Sizes
Origin
Native to the Mediterranean and Asia
Temperature
32-40°F (0-4°C)
Shelf Life
3-5 days
Status
Approved
About Broccoli Rabe
Rich in vitamins and antioxidants, paired with a delicate flavor profile. Prefers cooler temperatures and well-drained soil.
Nutrition Information
Broccoli Rabe is rich in various essential nutrients. Here are its key nutrition facts per 100 grams of edible portion:
Energy: 22 kcal
Water: 91.3 grams
Carbohydrates: 4.8 grams
Dietary fiber: 2.7 grams
Sugars: 0.2 grams
Protein: 3.3 grams
Fat: 0.6 grams
Cholesterol: 0 milligrams
Vitamin A: 221 micrograms
Vitamin C: 93 milligrams
Vitamin K: 251 micrograms
Folate: 80 micrograms
Manganese: 0.345 milligrams
Potassium: 564 milligrams
Copper: 0.231 milligrams
Iron: 1.2 milligrams
Magnesium: 32 milligrams
Phosphorus: 50 milligrams
Zinc: 0.64 milligrams
Storage & Handling
Maintain high humidity and cool temperatures to prevent moisture loss and spoilage
Temperature
32-40°F (0-4°C)
Humidity
80-90%
Packaging
Breathable packaging, such as perforated bags or containers with a mesh top
Shelf Life
3-5 days
Storage Notes: Ethylene production is low, but sensitivity is moderate. Keep away from strong-smelling products as it can absorb odors
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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