Details about Broccoli
Also known as Purple broccoli, Calabrese, Tenderstem broccoli
High in vitamins and fiber, broccoli requires careful handling in cold storage to prevent spoilage and maintain crispiness
The crown jewel of vegetables, prized for its health benefits and culinary versatility
Nutrition
One serving of broccoli florettes, approximately 55 grams, contains the following nutritional information:
Energy 24 kcal, Protein 3.3 grams, Fat 0.6 grams, Carbohydrate 5.1 grams, Fiber 2.1 grams, Sodium 60 milligrams, Potassium 320 milligrams, Vitamin A 220 IU, Vitamin C 100 milligrams, Calcium 70 milligrams, Iron 1 milligram, Water 89 grams
Storage
Store in controlled atmosphere, avoiding ethylene-producing fruits to prolong shelf life
Storage conditions:- Temperature: 0-4°C
- Humidity: 80-90%
Maintain consistent humidity, prevent moisture accumulation to avoid decay
Packaging
Perforated bags or breathable containers
Shelf life
7-14 days
