4559 Cardoon

A unique and lesser-known vegetable, cardoon is a thistle-like plant with edible stalks that require careful preparation

Details about Cardoon

Also known as Cardone, Artichoke Thistle

Cardoon is a cool-season crop native to the Mediterranean region, often used in Mediterranean and Italian cuisine.

The 'other' artichoke, with a delicious yet elusive charm

Nutrition

Cardoon is a nutrient-rich vegetable that provides several essential vitamins and minerals per 100 grams of cooked or raw material. The nutrition facts for cardoon are approximately as follows:

Energy 171 kJ

Water 67.6 percent

Carbohydrates 11.95 g

Fiber 6.66 g

Protein 4.29 g

Fat 1.39 g

Ash 2.58 g

Minerals include

Potassium 471 mg

Phosphorus 179 mg

Magnesium 121 mg

Calcium 91 mg

Iron 3.46 mg

Manganese 0.33 mg

It is also rich in vitamins

Vitamin A 1122 IU

Vitamin C 20 mg

Vitamin E 3 mg

Vitamin B1 Thiamine 0.35 mg

Vitamin B2 Riboflavin 0.2 mg

Vitamin B6 0.17 mg

Vitamin K 648 mcg

Storage

Cardoons require high humidity and low temperature storage to prevent moisture loss and maintain quality

Storage conditions:
  • Temperature: 0-2°C (32-36°F)
  • Humidity: 80-90%

Monitor for spoilage and ethylene production, keep away from direct sunlight and heat sources

Packaging

Wrap roots individually in plastic or paper, keep separated to prevent moisture transfer

Shelf life

up to 4-6 weeks

Category: Vegetables
Also known as: Cardone, Artichoke Thistle
Origin: Mediterranean region

Gedank Rayze

Gedank Rayze excels in software and hardware design, specialized in revolutionizing Supply Chain Management and Planning. We integrate Internet of Sensors at the Enterprise level to increase efficiency and data-driven insights. Utilizing AI-assisted generative capabilities, our products empower businesses with intelligent suggestions, eliminating the need for extensive data analysis. By transforming logistics and transportation operations, we cut down costs and improve reliability for our clients. Beyond these, we offer custom-tailored software solutions, meticulously designed to meet unique client specifications.

PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

Search

Tags