Cardoon
"The 'other' artichoke, with a delicious yet elusive charm"
A unique and lesser-known vegetable, cardoon is a thistle-like plant with edible stalks that require careful preparation
Also known as
Cardone, Artichoke Thistle
Botanical name
Cynara cardunculus
Product Details
PLU Code
4559
4-digit conventional code
Category
Vegetables
Cardoon (Cardoni) › All Sizes
Origin
Mediterranean region
Temperature
0-2°C (32-36°F)
Shelf Life
up to 4-6 weeks
Status
Approved
About Cardoon
Cardoon is a cool-season crop native to the Mediterranean region, often used in Mediterranean and Italian cuisine.
Nutrition Information
Cardoon is a nutrient-rich vegetable that provides several essential vitamins and minerals per 100 grams of cooked or raw material. The nutrition facts for cardoon are approximately as follows:
Energy 171 kJ
Water 67.6 percent
Carbohydrates 11.95 g
Fiber 6.66 g
Protein 4.29 g
Fat 1.39 g
Ash 2.58 g
Minerals include
Potassium 471 mg
Phosphorus 179 mg
Magnesium 121 mg
Calcium 91 mg
Iron 3.46 mg
Manganese 0.33 mg
It is also rich in vitamins
Vitamin A 1122 IU
Vitamin C 20 mg
Vitamin E 3 mg
Vitamin B1 Thiamine 0.35 mg
Vitamin B2 Riboflavin 0.2 mg
Vitamin B6 0.17 mg
Vitamin K 648 mcg
Storage & Handling
Cardoons require high humidity and low temperature storage to prevent moisture loss and maintain quality
Temperature
0-2°C (32-36°F)
Humidity
80-90%
Packaging
Wrap roots individually in plastic or paper, keep separated to prevent moisture transfer
Shelf Life
up to 4-6 weeks
Storage Notes: Monitor for spoilage and ethylene production, keep away from direct sunlight and heat sources
Search PLU Codes
Tags
Details
PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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