Details about Baby Broccoli
Also known as Tenderstem broccoli, Broccolini
It is a cross between broccoli and gai lan, offering a sweeter and less bitter taste, with a more delicate texture than mature broccoli.
Young and delicate green florets perfect for sautéing and steaming.
Nutrition
Baby broccoli is low in calories and rich in nutrients. It contains 55 kcal per 100g serving. The water content is about 89g per 100g serving.
Baby broccoli is a good source of vitamin C with 105 mg per 100g serving, vitamin K with 175 mcg per 100g serving, and folate with 63 mcg per 100g serving. It also contains fiber and antioxidants.
In terms of minerals, baby broccoli contains 91 mg of potassium, 1.0 mg of manganese, and 0.5 mg of iron per 100g serving. The fat content is very low at 0.6g per 100g serving and mostly consists of healthy unsaturated fats.
Storage
Store in cool, humid conditions to prevent moisture loss and spoilage
Storage conditions:- Temperature: 32°F to 40°F (0°C to 4°C)
- Humidity: 80% to 95%
Keep away from ethylene-producing fruits to prevent ripening and spoilage. Regularly inspect for signs of mold, yellowing or decay.
Packaging
Breathable bags, micro-perforated boxes or mesh bags to maintain humidity and temperature
Shelf life
7 to 14 days
