Dandelion
"Nature's detox superfood"
Dandelion is a nutrient-rich, edible flower with a slightly bitter taste, often used in salads, as a garnish, or in herbal teas.
Also known as
Taraxacum, Buddens of gold, Common dandelion, Lions tooth
Botanical name
Taraxacum official
Product Details
PLU Code
4615
4-digit conventional code
Category
Vegetables
Greens › All Sizes
Origin
Native to Europe and Asia, now cultivated worldwide
Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
7-10 days
Status
Approved
About Dandelion
Dandelion greens are a good source of vitamins A, C, and K, as well as minerals like potassium and iron, while the flowers can be used to make wine, beer, and coffee substitutes
Nutrition Information
Dandelion is a nutrient-rich vegetable, here are its key nutrition facts per 100 grams serving.
Energy is around 45 kilocalories, carbohydrates 9.2 grams of which 4.7 grams are dietary fiber and 2.5 grams are sugars. It contains 2.7 grams of protein and virtually no fat.
Dandelion is high in minerals such as potassium 484 milligrams and calcium 187 milligrams, as well as iron and zinc.
In terms of vitamins, it is particularly high in vitamin A 508 micrograms, vitamin K 415 micrograms, and also contains vitamin C and B vitamins.
This may slightly vary depending on growing conditions, ripeness, preparation, and cooking methods.
Storage & Handling
Store in a cool, dry place. Maintain proper air circulation and humidity to prevent moisture from collecting and spoiling the leaves.
Temperature
32°F - 40°F (0°C - 4°C)
Humidity
80-90%
Packaging
Breach bags, vented cartons, or breathable containers
Shelf Life
7-10 days
Storage Notes: Leaves are highly perishable and may yellow or wilt rapidly if exposed to high temperatures or inadequate humidity.
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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