Details about Dandelion
Also known as Taraxacum, Buddens of gold, Common dandelion, Lions tooth
Dandelion greens are a good source of vitamins A, C, and K, as well as minerals like potassium and iron, while the flowers can be used to make wine, beer, and coffee substitutes
Nature's detox superfood
Nutrition
Dandelion is a nutrient-rich vegetable, here are its key nutrition facts per 100 grams serving.
Energy is around 45 kilocalories, carbohydrates 9.2 grams of which 4.7 grams are dietary fiber and 2.5 grams are sugars. It contains 2.7 grams of protein and virtually no fat.
Dandelion is high in minerals such as potassium 484 milligrams and calcium 187 milligrams, as well as iron and zinc.
In terms of vitamins, it is particularly high in vitamin A 508 micrograms, vitamin K 415 micrograms, and also contains vitamin C and B vitamins.
This may slightly vary depending on growing conditions, ripeness, preparation, and cooking methods.
Storage
Store in a cool, dry place. Maintain proper air circulation and humidity to prevent moisture from collecting and spoiling the leaves.
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 80-90%
Leaves are highly perishable and may yellow or wilt rapidly if exposed to high temperatures or inadequate humidity.
Packaging
Breach bags, vented cartons, or breathable containers
Shelf life
7-10 days
