Mustard Greens
"Peppery flavor with a nutritional punch"
Mustard Greens are a nutritious, leafy green vegetable with a peppery flavor, rich in vitamins and antioxidants.
Also known as
Gai Choy, Indian mustard, Chinese mustard, Brown mustard
Botanical name
Braccia juncea
Product Details
PLU Code
4616
4-digit conventional code
Category
Vegetables
Greens › All Sizes
Origin
Originated in the Himalayan region of India
Temperature
32°F - 40°F (0°C - 4°C)
Shelf Life
7 - 14 days
Status
Approved
About Mustard Greens
Mustard Greens are a cool-season crop commonly used in Asian and Southern American cuisine. They can be cooked, pickled or used raw in salads.
Nutrition Information
In 100 grams of mustard greens, there are approximately 20 calories, 2.5 grams of protein, 0.7 grams of fat, 0 grams of cholesterol, 2.6 grams of fiber, and 19 milligrams of sodium. Mustard greens are also rich in vitamins, including 38 percent of the recommended daily intake of vitamin A, 93 percent of vitamin C, 10 percent of calcium, 11 percent of iron, and 26 percent of potassium.
Storage & Handling
Mustard greens are sensitive to temperature and humidity. Store at proper temperature to maintain freshness and prevent spoilage
Temperature
32°F - 40°F (0°C - 4°C)
Humidity
80% - 90%
Packaging
Perforated or ventilated bags or containers to maintain humidity and prevent moisture buildup
Shelf Life
7 - 14 days
Storage Notes: To prolong shelf life, trim the leaves and store with a paper towel to control moisture buildup. Regularly inspect the product to remove any decayed leaves
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PLU Reference
4-digit codes: Conventional produce
5-digit (9xxx): Organic produce
5-digit (8xxx): GMO (rarely used)
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