Details about Mustard Greens
Also known as Gai Choy, Indian mustard, Chinese mustard, Brown mustard
Mustard Greens are a cool-season crop commonly used in Asian and Southern American cuisine. They can be cooked, pickled or used raw in salads.
Peppery flavor with a nutritional punch
Nutrition
In 100 grams of mustard greens, there are approximately 20 calories, 2.5 grams of protein, 0.7 grams of fat, 0 grams of cholesterol, 2.6 grams of fiber, and 19 milligrams of sodium. Mustard greens are also rich in vitamins, including 38 percent of the recommended daily intake of vitamin A, 93 percent of vitamin C, 10 percent of calcium, 11 percent of iron, and 26 percent of potassium.
Storage
Mustard greens are sensitive to temperature and humidity. Store at proper temperature to maintain freshness and prevent spoilage
Storage conditions:- Temperature: 32°F - 40°F (0°C - 4°C)
- Humidity: 80% - 90%
To prolong shelf life, trim the leaves and store with a paper towel to control moisture buildup. Regularly inspect the product to remove any decayed leaves
Packaging
Perforated or ventilated bags or containers to maintain humidity and prevent moisture buildup
Shelf life
7 - 14 days
