4614 Collard

A cool-season crop, Collard greens are a nutrient-rich, leafy vegetable that belong to the Brassica family, prized for its earthy flavor and chewy texture.

Details about Collard

Also known as Collard greens, Colewort, Cabbage greens

Collard greens are high in vitamins A, C, and K, and are a rich source of minerals like calcium and iron. They are often cooked like kale and can be used in a variety of dishes, including stews, soups, and sautés.

A superfood green for a healthier you

Nutrition

Collard is a nutrient-rich leafy green vegetable. Here are its nutrition facts per 100g serving: it contains 33 calories, 1.8g protein, 0.2g fat, 5.7g carbohydrates, and 4.5g fiber. It is also rich in vitamins A, C, E, K and B vitamins like folate and vitamin B6, and essential minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, zinc, and copper.

Storage

Keep in cool, high humidity conditions to maintain freshness. Handle carefully to avoid damage to leaves.

Storage conditions:
  • Temperature: 32°F - 40°F (0°C - 4°C)
  • Humidity: 80-90%

Ethylene production is moderate, so storage with other ethylene-producing fruits and vegetables should be limited.

Packaging

Breathable packaging, wrapped in plastic or mesh bags

Shelf life

10-14 days

Category: Vegetables
Also known as: Collard greens, Colewort, Cabbage greens
Origin: Originated in the Mediterranean region of Europe, now cultivated in many parts of the world, particularly in the US, the UK, and Brazil.

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PLU codes, which stands for Price Look-Up codes, are 4 or 5-digit numbers used in grocery stores and supermarkets to identify fresh produce items.

  • 4-digit codes are for conventionally grown produce
  • 5-digit codes starting with 9 indicate organic produce
  • 5-digit codes starting with 8 were originally intended for GMO produce, but are rarely used

PLU codes streamline checkout processes, improve inventory management, and provide consistency across different stores.

The system was developed by the International Federation for Produce Standards (IFPS)

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