Details about Turnip
Also known as Turnip, Rutabaga, Navette, Shogoin turnip
Turnips can be eaten raw or cooked, and their leaves can be used in salads or sautéed like kale. They are a good source of vitamins A, C, and K.
A versatile and nutritious root vegetable.
Nutrition
Here are the nutrition facts for Turnip:
Name Turnip is a low-calorie root vegetable with a nutrient-dense profile.
A 100g serving of turnip contains approximately 17 calories.
Turnip is rich in vitamin C with about 22 milligrams in every 100 grams and has a significant amount of potassium with about 244 milligrams in every 100 grams.
It has 36 grams of water, 3.9 grams of carbohydrates and 0.9 gram of fibers.
Turnip provides 1.2 grams of protein, and 0.2 grams of fat.
In terms of vitamins, turnip also contains vitamin A, vitamin B6, and folate.
Storage
Cool and moist storage conditions to maintain freshness and prevent root rot
Storage conditions:- Temperature: 0.5-1°C (33-34°F)
- Humidity: 90-95%
Pre-cooling before storage is essential. Monitor for signs of spoilage, such as sprouting or mold.
Packaging
Ventilated bags or containers to prevent moisture accumulation
Shelf life
4-5 months
